Serrano Pepper Hummus

Name: Serrano Pepper Hummus
Prep time: 105 min
Cook time: 90 min
Yield: 10
Cuisine: Árabe
Ingredients: 4 cups chickpeas; water; 3/4 cups tahini; 3 tablespoons lemon juice; 1 clove garlic; salt; 2 serrano chiles; 1/4 cups cilantro; olive oil; cilantro, chopped

Mayte Rueda

Hummus is a delicious dip made from chickpeas, which originated in the Middle East. Besides being very tasty, it has a high content of plant protein and is very healthy. This version adds serrano pepper and cilantro for a slightly spicy touch.

Reviewed by Editorial Team of Kiwilimón

Published: 07-07-2021

Preparation

15 mins

1h 30 mins

Low

Place the chickpeas in a pressure cooker, cover with enough water so that it exceeds the chickpeas by about 10 cm, close the pot and cook for 1.5 hours to make them soft. Once cooked, blend with the help of a food processor until it becomes a paste, about 5 minutes. Add tahini, yellow lemon juice, the garlic clove, and season with salt; if necessary, to give it a bit more creaminess, add a couple of tablespoons of ice-cold water. Clean the serrano pepper and chop it finely, chop the cilantro, add everything to the hummus and mix. Serve the hummus with olive oil and chopped cilantro.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

399.1

kcal

19.96%

Carbohydrate, by difference

53.1

17.7%

Protein

18.9

37.8%

Total lipid (fat)

14.1

21.69%

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100

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Serrano Pepper Hummus

Ingredients

Preparation

Nutritional information

Presentation

Tips

Serrano Pepper Hummus

Ingredients

Preparation

Nutritional information

Presentation

Tips

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