Vegetable Chips

Name: Vegetable Chips
Prep time: 200 min
Cook time: 180 min
Yield: 6
Cuisine: Internacional
Ingredients: 120 milliliters Oléico® safflower oil, Gourmet Provençal Mix; 2 sweet potatoes; 3 carrots; 2 beets; 3 zucchinis; 2 turnips; 1 jicama; 2 apples; 1 cassava; salt, celery salt to taste; piquín chiles, to taste

Aceite Oleico®

Enjoy healthy Vegetable Chips, the perfect recipe to replace potato chips while keeping the crunchy touch they provide. These chips can be baked or fried, but we always recommend adding a touch of oil to enhance the flavor.

If you love light snacks, these Vegetable Chips are for you. Cook them and maintain your lifestyle.

Reviewed by Editorial Team of Kiwilimón

Published: 09-03-2021

Preparation

20 mins

Medium

Preheat the oven to 100° C. Peel the vegetables, except for the zucchini. Using a mandoline, slice each vegetable very thinly. Place the vegetables in a bowl, pour in some oil and a bit of celery salt. Place the vegetables on a silicone mat. Bake the vegetables for 3 to 4 hours, checking them constantly to ensure they don’t burn. Once they come out of the oven, sprinkle them with chili piquín.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

85.2

kcal

4.26%

Carbohydrate, by difference

11.3

3.77%

Protein

1.1

2.2%

Total lipid (fat)

4.3

6.62%

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100

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Vegetable Chips

Ingredients

Preparation

Nutritional information

Presentation

Tips

Vegetable Chips

Ingredients

Preparation

Nutritional information

Presentation

Tips

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