Sopes

Name: Sopes
Prep time: 20 min
Yield: 20
Cuisine: Mexicana
Ingredients: 4 cups masa harina; 2 1/2 cups water; 1/2 teaspoons salt; 1 1/2 cups refried beans; 1 1/2 cups chicken, shredded; 1 cup requesón; 1 cup romaine lettuce, picadas; 1 cup green salsa; vegetable oil

Deborah Dana

Sopes are ideal for serving as a snack or as a main dish.

Reviewed by Editorial Team of Kiwilimón

Published: 07-02-2022

Preparation

20 mins

Low

Mix the maseca, water, and salt with your hands. Knead until the dough no longer sticks to your hands. Divide into 20 portions and take each portion and flatten it to make thick tortillas. Use your fingers to lift the edges of each sope. Heat a griddle and cook the sopes on each side for about 1 minute or until they are lightly golden. Fry the sopes with a little vegetable oil and remove from the pan, placing them on paper towels to absorb the excess oil. Fill each sope with beans, shredded chicken, cheese, lettuce, and a little green salsa.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

132.3

kcal

6.62%

Carbohydrate, by difference

6.67%

Protein

6.4

12.8%

Total lipid (fat)

3.3

5.08%

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100

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Provided by

Sopes

Ingredients

Preparation

Nutritional information

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