Toasted Pumpkin Seeds

Perfect for guilt-free snacking, quick and delicious. They are an excellent snack, packed with nutrients and beneficial oils for the body. Prepare them and share with your family.
Reviewed by Editorial Team of Kiwilimón

Published: 17-10-2016

Toasted Pumpkin Seeds
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Ingredients

40
Servings
Medidas

Preparation

10 mins
10 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
570.7
kcal
28.54%
Carbohydrate, by difference
10.3
g
3.43%
Protein
29.1
g
58.2%
Total lipid (fat)
50.9
g
78.31%
null
100
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Provided by USDA

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Presentation

Place in a serving bowl.

Tips

You can use any seasoning of your choice for flavor. Portions per person are approximately 40 grams.
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