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Recipe

Baked Fish Fillet

35 mins
Low
11
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Baked fish fillets, delicious and spectacular taste. The oven makes all the ingredients are incorporated into the fish in a delicious way.
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Ingredients

6 portions
  • 6 sea ​​bass fillets
  • 200 grams bean sprouts
  • 1 leek, sliced ​​delgadito
  • 200 grams mushroom, chopped
  • 4 tablespoons sesame oil
  • 3 tablespoons butter, to taste

Preparation

Clean fillets, place in a refractory where they are going to bake, in a bowl put the tablespoons of butter with salt of grain, pepper and spices to taste, stir and season the fillets.
In a pan pass all the vegetables (already seasoned to taste) with sesame oil so that they remain crispy and let cool.
Preheat the oven to 150C
Before putting in the oven put all the cold vegetables on top of the fish and bake for 25 mins.
Serve hot.

PRESENTATION

Accompany it with wild rice to the wild fruits annex recipe too.

TIPS

As it takes butter and sesame oil the fish cooks very fast, it all depends on how thick your steak is, if they are tarpaulins instead of steak it can take 5 or 10 more minutes in the oven.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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