Baked Fish Fillet

Name: Baked Fish Fillet
Prep time: 35 min
Yield: 6
Ingredients: 6 sea bass fillet; 200 grams bean germ; 1 leek, thinly sliced; 200 grams button mushrooms, chopped; 4 tablespoons sesame oil; 3 tablespoons butter, to taste

Cecilia Hernandez

Baked fish fillets, delicious and spectacular flavor. The oven allows all the ingredients to blend with the fish in a delightful way.

Reviewed by Editorial Team of Kiwilimón

Published: 27-08-2013

Preparation

35 mins

Low

Clean the fillets, place them in a baking dish where they will be baked, in a bowl mix the tablespoons of butter with coarse salt, pepper, and spices to taste, stir and season the fillets. In a pan, sauté all the vegetables (already seasoned to taste) in sesame oil until they are crisp, then let them cool. Preheat the oven to 150°C Before putting it in the oven, place all the cooled vegetables on top of the fish and bake for 25 mins. Serve hot.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

161.4

kcal

8.07%

Carbohydrate, by difference

9.5

3.17%

Protein

28%

Total lipid (fat)

7.5

11.54%

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100

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Tips

Since it has butter and sesame oil, the fish cooks very quickly; it all depends on how thick your fillet is. If using loins instead of fillets, it may take about 5 to 10 minutes longer in the oven.

Baked Fish Fillet

Ingredients

Preparation

Nutritional information

Presentation

Tips

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