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Helen Badillo

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Recipe of Baked Fish Fillets
Recipe

Baked Fish Fillets

15 min
1 h
Easy
4.5
|
233
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This baked fish fillet is incredibly delicious and healthy, you can accompany it with the garnish you prefer.

Ingredients

4 servings
  • 4 Fish fillets
  • 1 o 2 potato
  • 1 onion
  • 1 green bell pepper
  • extra virgin olive oils
  • Salt
  • ground peppers
  • wines fine

    Preparation

    Place a bed of sliced ​​potatoes on a baking sheet.
    On top of the potatoes we put the onion and the green pepper.
    Season and sprinkle with extra virgin olive oil.
    We give a quick baking. We will have it about 30 minutes at 180 degrees (356F).
    On the vegetable we put the fish fillets.
    Sprinkle with a little extra virgin olive oil and a little fine wine.
    We bake at 170 degrees (338F) for 20 more minutes, until we see the fish become tender.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    214
    kcal
    11%
    Carbohydrates
    13.0
    g
    4.3%
    Proteins
    35.8
    g
    72%
    Lipids
    1.4
    g
    2.2%
    Fiber
    2.0
    g
    4.0%
    Sugar
    2.4
    g
    2.6%
    Cholesterol
    82.5
    mg
    27%
    Esha
    Rate this tip
    Ratings (13)
    Ricardo Montes de la Parra
    31/05/2019 11:09:13
    Excelente receta, especialmente con fil
    Gisella Morales
    15/05/2019 20:50:26
    Deliciosa!
    Fernando Rico
    12/05/2019 13:23:10
    Se ve delicioso
    Mauro Raviolini
    14/10/2017 15:48:22
    yummy!
    Katyuska Kufiya
    23/03/2016 10:07:58
    FILETITO FILETITO PARA MI NENA
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