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Helen

Helen Badillo

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Recipe of Baked Fish Fillets
Recipe

Baked Fish Fillets

15 mins
1h
Low
4.5
|
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This baked fish fillet is incredibly delicious and healthy, you can accompany it with the garnish you prefer.
Learn more about Helen Badillo

Ingredients

4 portions
  • 4 Fish fillets
  • 1 potato
  • 1 onion
  • 1 green bell pepper
  • extra virgin olive oils
  • salt
  • ground peppers
  • wines, fine

Preparation

Place a bed of sliced ​​potatoes on a baking sheet.
On top of the potatoes we put the onion and the green pepper.
Season and sprinkle with extra virgin olive oil.
We give a quick baking. We will have it about 30 minutes at 180 degrees (356F).
On the vegetable we put the fish fillets.
Sprinkle with a little extra virgin olive oil and a little fine wine.
We bake at 170 degrees (338F) for 20 more minutes, until we see the fish become tender.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (13)
Ricardo Montes de la Parra
31/05/2019 11:09:13
Excelente receta, especialmente con fil
Gisella Morales
15/05/2019 20:50:26
Deliciosa!
Fernando Rico
12/05/2019 13:23:10
Se ve delicioso
Mauro Raviolini
14/10/2017 15:48:22
yummy!
Katyuska Kufiya
23/03/2016 10:07:58
FILETITO FILETITO PARA MI NENA
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