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Recipe of Breaded Tuna Croquettes
Recipe

Breaded Tuna Croquettes

50 min
Not so easy
31
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Rich and super healthy tuna croquettes are super easy to make and the kids love them.

Ingredients

6 servings
  • olive oils
  • 1 onion
  • 1 Chili pepper
  • Salt
  • 2 cups of mashed potatoes
  • 1 Cup of tuna in water well drained
  • 2 spoonfuls of parsley
  • 2 eggs
  • 4 cups of ground bread
  • 4 cups of tomato puree
  • 200 grams of bean (legume) salad

    Preparation

    In a pan with olive oil, brown the onion with the chopped chile, season with salt
    In a medium bowl, place the mashed potatoes, add the tuna, salt, chopped parsley, onion, 2 eggs, 1 drizzle of olive oil, season to taste and mix well.
    To form the croquettes, passing them by egg and rebozándolas with ground bread
    Brown the croquettes in a pan, turn and turn.
    Put the pancakes on absorbent paper to drain well
    Serve with a little salad

    PRESENTATION

    Accompany with a little white rice.

    TIPS

    You can change the mashed potatoes for a very fine purée of several vegetables.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    917
    kcal
    46%
    Carbohydrates
    153
    g
    51%
    Proteins
    40.6
    g
    81%
    Lipids
    16.2
    g
    25%
    Fiber
    14.5
    g
    29%
    Sugar
    19.6
    g
    22%
    Cholesterol
    90.2
    mg
    30%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    26/02/2015 13:24:54
    Duda! Se podrá utilizar harina de maiz para empanizar en lugar del pan molido? Mi hijo tiene un amigo que le regala paquetes enteros y no se si pueda usarla para cubrir asi el atun carne o pollo entero....claro que comparto con mis amistades la maseca pues es bastantisima para nosotros y una amiga a quien le comparti tambien me preguntó si se puede usar de esa forma....espero respuesta y mil gracias....excelente la receta de aqui arriba.

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