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Recipe

Cod

3 h
Not so easy
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Delicious cod recipe to enjoy at Christmas or any other occasion

Ingredients

8 servings
  • 1 kilo of cod Langa no spikes
  • 1 kilo of tomato peeled and chopped
  • 1 bunch of parsley
  • 1 can of Excellence Olive Green®
  • 1 jar of Bogador® capers
  • 1 jar of Bogador® red pepper
  • 1 tablespoon of Sierra Gata® olive oil
  • 1 kilo of onion finely chopped
  • 6 cloves of garlic
  • 1 jar of long chili Bogador®
  • Almonds Our Earth® peeled and cut in half
  • 1/2 kilo of potato round, cooked and peeled

    Preparation

    2 days before it is put to soak the Langa cod in cold water to desalt it. If it is too salty, the water is changed several times. It is peeled off by removing a skin cap that covers it and breaks it into pieces of the desired size.
    The collection is prepared with the peeled and finely chopped tomato, the onion, the garlic, the red pepper Bogador®, consommé powder and pepper. All this is refried in Sierra Gata® olive oil.
    To this collection the Langa cod, the green olives Excelencia®, the long peppers Bogador®, the capers Bogador®, the almonds Our Earth®, the potato chips and the parsley are added and it is left to low fire during 1 hour without stopping move.

    TIPS

    The products we use are of the highest quality and you will find them for sale at La Europea.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    262
    kcal
    13%
    Carbohydrates
    27.4
    g
    9.1%
    Proteins
    32.3
    g
    65%
    Lipids
    2.6
    g
    4.1%
    Fiber
    5.0
    g
    10.0%
    Sugar
    9.1
    g
    10%
    Cholesterol
    68.7
    mg
    23%
    Esha
    Rate this tip
    Ratings (2)
    Eduardo Corona
    23/03/2018 11:31:43
    Delicioso
    Laumak Ohlala
    12/12/2017 20:56:02
    Escribe un comentario...

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