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Recipe of Fat Free Fish Wallpaper
Recipe

Fat Free Fish Wallpaper

30 mins
Low
4.857143
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370
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Fish wallpaper is a fat-free preparation that is very easy to prepare.

Ingredients

4 portions
  • 4 Fish fillets, (of your choice mere, sole, etc.)
  • 6 limes, (its juice)
  • 1 bell pepper, of each color sliced not very thin
  • onions, sliced
  • fresh coriander, clean twigs
  • salt, garlic powder and ground pepper to taste

Preparation

Clean or check that your steaks are clean. Put them in a bowl and add salt, garlic and pepper. Bathe them with the lemon juice and leave them there while you slice the other ingredients.
Clean and slice the peppers into slices as well as the onion, wash and separate the coriander sprigs.
Cut the steaks in half to make sandwiches with them.
On one half of the fillet, put slices of peppers, onion and coriander on top of the other half of the fillet as if it were a sandwich.
Wrap them in aluminum foil.
Put them to cook in a non-stick saucepan over medium to low heat for 10 minutes. On each side and then 5 minutes of each (30 minutes in total cooking).
Unwrap and serve.

PRESENTATION

Accompany it with cooked broccoli.

TIPS

With the remaining pepper you can prepare a white rice and mix them to add color to your dish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
Rate this tip
Ratings (7)
Lala Hernandez
30/09/2020 16:02:31
Me gustan estás resetas porque son faciles y sencillas gracias por compartir!!
Gabriela Ruiz
13/01/2019 11:42:21
Me parece fácil y no requiere horno
May Zara De Aboytes
08/06/2018 13:02:21
Exelente ☺️👌🏼 muchas grasias x compartir !!
Desiré García
31/08/2017 16:49:36
Delicioso y sin grasa, gracias!
nallely María Jiménez
10/04/2016 10:25:31
A través de iOS Perfecto
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