Fat-Free Foil-Wrapped Fish

Name: Fat-Free Foil-Wrapped Fish
Prep time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 fish fillets, (of your choice snapper, sole, etc.); 6 limes, (its juice); 1 bell pepper, of each color into not-too-thin slices; onions, into slices; fresh cilantro, clean sprigs; salt, garlic powder and ground pepper to taste

Adriana Martinez Chavez

Foil-wrapped fish is a fat-free and very simple preparation to make.

Reviewed by Editorial Team of Kiwilimón

Published: 29-03-2013

Preparation

30 mins

Low

Clean or check that your fillets are clean. Place them in a container and add salt, garlic, and pepper. Drizzle them with lemon juice and let them sit while you slice the other ingredients. Clean and slice the peppers into rings as well as the onion, wash and separate sprigs of cilantro. Cut the fillets in half as if to make sandwiches with them. On one half of the fillet, place slices of peppers, onion, and cilantro on top of the other half of the fillet as if it were a sandwich. Wrap them in aluminum foil. Cook them in a non-stick pot over medium-low heat for 10 minutes on each side and then 5 minutes on each (30 minutes of total cooking). Unwrap and serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Fat-Free Foil-Wrapped Fish

Ingredients

Preparation

Nutritional information

Presentation

Tips

Fat-Free Foil-Wrapped Fish

Ingredients

Preparation

Nutritional information

Presentation

Tips

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