Name: Fish Croquettes
Prep time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: Pam® Olive, extra virgin olive oil spray; 500 grams white fish, bone-free; 2 teaspoons garlic, finely chopped; 2 teaspoons parsley, finely chopped; 2 teaspoons onion, finely chopped; 1 teaspoon mustard; 1/2 cups low-fat milk; 2 eggs; 50 grams flour; 1 cup bread, ground; salt; pepper

Preparation

30 mins

Low

Cook the fish in a container and shred it with a fork, add the onion, garlic, parsley, mustard, and season with salt and pepper. Spray a saucepan with 2 shots of PAM® Olive and add the flour while stirring, gradually pour in the milk until achieving a thick mixture.