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Recipe of Fish Fillet with Citrus Sauce with Ginger
Recipe

Fish Fillet with Citrus Sauce with Ginger

40 min
Easy
4.6
|
210
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A rich recipe for cooking fish fillets in a citrus sauce with ginger. It is a great choice for diets since it only has 130 calories per serving and 5 grams of carbohydrates.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 1/2 Cup of orange juice cool
  • 2 spoonfuls of green lemon juice
  • 2 spoonfuls of yellow lemon juice
  • 1 tablespoon of olive oil
  • 1 Orange zest
  • 1 lemon zest
  • 1/2 teaspoonful of ginger grated
  • 1 pinch of cayenne pepper
  • 4 white fish fillets thick (like snook)
  • 1/2 teaspoonful of sea ​​salt
  • black pepper to taste
  • 2 spoonfuls of Water
  • 1/4 of Cup of mint finely chopped

    Preparation

    In a bowl, mix the orange juice, lemon juice, olive oil and orange and lemon zest. Add the grated ginger and the cayenne pepper.
    Put the fish fillets in a pyrex and season with salt and pepper.
    Put half the juice mixture on the fish and make sure they cover well. Let marinate in the refrigerator for 30 minutes.
    Preheat the oven to 400º F.
    Remove the pyrex with the fish from the refrigerator and add 2 tablespoons of water.
    Bake until the steaks are tender and cooked, between 10-15 minutes depending on the thickness of the fish.
    Meanwhile, put the rest of the juices mixture in a pot over high heat and reduce by half.

    PRESENTATION

    Serve the fish fillets bathed in the reduced orange sauce and sprinkle minced mint on top.

    TIPS

    You can use this marinade for other types of fish such as salmon. Accompany this dish with a Chardonnay wine.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    283
    kcal
    14%
    Carbohydrates
    5.0
    g
    1.7%
    Proteins
    37.2
    g
    74%
    Lipids
    11.4
    g
    17%
    Fiber
    1.0
    g
    2.1%
    Sugar
    3.6
    g
    3.9%
    Cholesterol
    115
    mg
    38%
    Esha
    Rate this tip
    Ratings (11)
    Margarita Roldán
    06/08/2019 16:00:02
    El modo de preparación está incompleto pues ni menciona en qué momento se ocupa la menta picada y la reducción de cítricos
    Anonymous
    13/04/2016 16:28:19
    Y que del resto del jugo? Que hago con el resto del jugo que puse al fuego?
    Anonymous
    24/01/2015 16:51:42
    muy buena excelente Me gusta demasiado tiene buen sabor
    Pili Chavez Rodriguez
    24/03/2013 16:07:18
    LA MISMA PREGUNTA ME HICE YO
    Anonymous
    20/03/2013 12:31:11
    Se ve muy rica a mi me encanta el pescado, es una receta facil No hay ninguna critica
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