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Recipe of Fish Fillet with Citrus Sauce with Ginger
Recipe

Fish Fillet with Citrus Sauce with Ginger

40 mins
Low
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A rich recipe for cooking fish fillets in a citrus sauce with ginger. It is a great choice for diets since it only has 130 calories per serving and 5 grams of carbohydrates.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 1/2 cups orange juice, cool
  • 2 tablespoons green lemon juice
  • 2 tablespoons yellow lemon juice
  • 1 tablespoon olive oil
  • 1 Orange zest
  • 1 lemon zest
  • 1/2 teaspoons ginger, grated
  • 1 pinch cayenne pepper
  • 4 white fish fillets, thick (like snook)
  • 1/2 teaspoons sea ​​salt
  • black pepper, to taste
  • 2 tablespoons Water
  • 1/4 cups peppermint, finely chopped

Preparation

In a bowl, mix the orange juice, lemon juice, olive oil and orange and lemon zest. Add the grated ginger and the cayenne pepper.
Put the fish fillets in a pyrex and season with salt and pepper.
Put half the juice mixture on the fish and make sure they cover well. Let marinate in the refrigerator for 30 minutes.
Preheat the oven to 400º F.
Remove the pyrex with the fish from the refrigerator and add 2 tablespoons of water.
Bake until the steaks are tender and cooked, between 10-15 minutes depending on the thickness of the fish.
Meanwhile, put the rest of the juices mixture in a pot over high heat and reduce by half.

PRESENTATION

Serve the fish fillets bathed in the reduced orange sauce and sprinkle minced mint on top.

TIPS

You can use this marinade for other types of fish such as salmon. Accompany this dish with a Chardonnay wine.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (12)
Reyes Vldz
16/07/2020 09:52:59
Buenisima receta la recomiendo mucho 👍
Margarita Roldán
06/08/2019 16:00:02
El modo de preparación está incompleto pues ni menciona en qué momento se ocupa la menta picada y la reducción de cítricos
Anonymous
13/04/2016 16:28:19
Y que del resto del jugo? Que hago con el resto del jugo que puse al fuego?
Anonymous
24/01/2015 16:51:42
muy buena excelente Me gusta demasiado tiene buen sabor
Pili Chavez Rodriguez
24/03/2013 16:07:18
LA MISMA PREGUNTA ME HICE YO
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