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Deborah

Deborah Dana
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Recipe of Fish fillet with mushrooms
Recipe

Fish fillet with mushrooms

20 mins
Low
39
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A rich fish fillet with mushrooms on a bed of rice.
Learn more about Deborah Dana

Ingredients

4 portions
  • 4 golden fish, (cod type) of 250 gc / u
  • 2 portobellos mushrooms, finely sliced
  • 1 clove garlic
  • 1 tablespoon olive oil, or truffle oil
  • to taste black pepper, to taste

Preparation

Heat a large skillet over medium heat and cover with vegetable spray.
Season the fish fillets with salt and pepper and dip the clove of garlic over them.
Cook each steak 3-4 minutes on each side.
Add the mushrooms, these will cook quickly to be cut finely.
Remove the pan from the heat, add it and cover with a little olive or truffle oil.

PRESENTATION

To place a bed of rice, over it the fish fillet and on the fillet the mushrooms. You can decorate the dish with a reduction of balsamic oil.

TIPS

Accompany this dish with a Chardonnay wine.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Raquel Margarita Ramirez Sanchez
26/02/2013 10:32:55
a probar se me figura que queda algo seco,tendria que probar haber que tal.

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