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Deborah

Deborah Dana
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Recipe of Fish fillet with mushrooms
Recipe

Fish fillet with mushrooms

20 mins
Low
39
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A rich fish fillet with mushrooms on a bed of rice.
Learn more about Deborah Dana

Ingredients

4 portions
  • 4 golden fish, (cod type) of 250 gc / u
  • 2 portobello mushroom, finely sliced
  • 1 clove garlic
  • 1 tablespoon olive oil, or truffle oil
  • to taste black pepper, to taste

Preparation

Heat a large skillet over medium heat and cover with vegetable spray.
Season the fish fillets with salt and pepper and dip the clove of garlic over them.
Cook each steak 3-4 minutes on each side.
Add the mushrooms, these will cook quickly to be cut finely.
Remove the pan from the heat, add it and cover with a little olive or truffle oil.

PRESENTATION

To place a bed of rice, over it the fish fillet and on the fillet the mushrooms. You can decorate the dish with a reduction of balsamic oil.

TIPS

Accompany this dish with a Chardonnay wine.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (1)
Raquel Margarita Ramirez Sanchez
26/02/2013 10:32:55
a probar se me figura que queda algo seco,tendria que probar haber que tal.

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