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Recipe of Fish in Microwave Oven
Recipe

Fish in Microwave Oven

30 h
Easy
45
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Fish type paper but cooked in the microwave. It's faster and it's just as rich. Go the fish fillets with tomato, onion, garlic and cilantro with a little olive oil and butter. They are very juicy and with an incredible flavor.

Ingredients

4 servings
  • 4 pieces of white fish fillet
  • 1 bunch of coriander only the leaves
  • 1 piece of onion big
  • 4 cloves of garlic
  • 4 pieces of tomato
  • to taste of salt and pepper
  • 20 milliliters of olive oil
  • 3 spoonfuls of Butter

    Preparation

    Salt and pepper the fillets, let them rest for 10 minutes.
    Grease a glass container with butter, put the steaks.
    Put the garlic, the onion in slices, the sliced ​​tomatoes without seeds and the coriander leaves (all properly washed).
    Put in the oven for 10 minutes and serve hot accompanied by rice.

    TIPS

    Instead of cilantro put epazote powder sprinkled.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    80.7
    kcal
    4.0%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    0.1
    g
    0.2%
    Lipids
    9.1
    g
    14%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    24.2
    mg
    8.1%
    Esha
    Rate this tip
    Ratings (3)
    Mariana Pozos B
    12/06/2019 16:06:23
    Lo estoy preparando pero, en qué momento lleva el aceite de oliva ? . No lo menciona
    Ernesto Dario Granados Vargas
    30/01/2018 21:57:22
    Rápido y muy rico.
    Ana Duarte
    22/04/2013 21:11:15
    super practico! comer rico sin tanto alboroto

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