x
Select File


Validate Cancel
2
Recipe of Fish in Microwave Oven
Recipe

Fish in Microwave Oven

30h
Low
52
Favorites
Collections
Glider
Super List
Upload a picture
To print
Fish type paper but cooked in the microwave. It's faster and it's just as rich. Go the fish fillets with tomato, onion, garlic and cilantro with a little olive oil and butter. They are very juicy and with an incredible flavor.
Learn more about Rosario Salazar

Ingredients

4 portions
  • 4 white fish steaks
  • 1 bunch fresh coriander, only the leaves
  • 1 onion, big
  • 4 cloves garlic
  • 4 tomatoes
  • to taste salt and pepper
  • 20 milliliters olive oil
  • 3 tablespoons butter

Preparation

Salt and pepper the fillets, let them rest for 10 minutes.
Grease a glass container with butter, put the steaks.
Put the garlic, the onion in slices, the sliced ​​tomatoes without seeds and the coriander leaves (all properly washed).
Put in the oven for 10 minutes and serve hot accompanied by rice.

TIPS

Instead of cilantro put epazote powder sprinkled.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90.4
kcal
4.52%
Carbohydrate, by difference
4.1
g
1.37%
Protein
7.7
g
15.4%
Total lipid (fat)
5.1
g
7.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Mariana Pozos B
12/06/2019 16:06:23
Lo estoy preparando pero, en qué momento lleva el aceite de oliva ? . No lo menciona
Ernesto Dario Granados Vargas
30/01/2018 21:57:22
Rápido y muy rico.
Ana Duarte
22/04/2013 21:11:15
super practico! comer rico sin tanto alboroto

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

1 Comments
Recipe of Mac and Cheese Pizza with Chorizo

Mac and Cheese Pizza with Chorizo

1 Comments
Recipe of Cold Cake of Cookies and Cream

Cold Cake of Cookies and Cream

4 Comments
Recipe of Pasta and Cheese Cake

Pasta and Cheese Cake

2 Comments
Recipe of 4 Hot Chocolates

4 Hot Chocolates

10 Comments
ADVERTISING
ADVERTISING
ADVERTISING