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Recipe of Fish in Microwave Oven
Recipe

Fish in Microwave Oven

30h
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Fish type wallpaper but cooked in the microwave oven. It is faster and is just as rich. There are fish fillets with tomato, onion, garlic and coriander with a little olive oil and butter. They are very juicy and with an incredible flavor.
Learn more about Rosario Salazar

Ingredients

4 portions
  • 4 white fish steaks
  • 1 bunch fresh coriander, just the leaves
  • 1 onion, big
  • 4 cloves garlic
  • 4 tomatoes
  • salt and pepper
  • 20 milliliters olive oil
  • 3 tablespoons butter

Preparation

Salt and pepper the fillets, let them rest for 10 minutes.
Spread a glass container with butter, put the fillets.
Put the garlic, the sliced onion, the seedless sliced tomatoes and the coriander leaves (all properly washed).
Put in the oven for 10 minutes and serve hot with rice.

TIPS

Instead of coriander, put powdered epazote sprinkled.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90.4
kcal
4.52%
Carbohydrate, by difference
4.1
g
1.37%
Protein
7.7
g
15.4%
Total lipid (fat)
5.1
g
7.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Mariana Pozos B
12/06/2019 16:06:23
Lo estoy preparando pero, en qué momento lleva el aceite de oliva ? . No lo menciona
Ernesto Dario Granados Vargas
30/01/2018 21:57:22
Rápido y muy rico.
Ana Duarte
22/04/2013 21:11:15
super practico! comer rico sin tanto alboroto

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