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Recipe of Fish in Microwave Oven
Recipe

Fish in Microwave Oven

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Fish type paper but cooked in the microwave. It's faster and it's just as rich. Go the fish fillets with tomato, onion, garlic and cilantro with a little olive oil and butter. They are very juicy and with an incredible flavor.
Learn more about Rosario Salazar

Ingredients

4 portions
  • 4 white fish fillets
  • 1 bunch fresh coriander, only the leaves
  • 1 onion, big
  • 4 cloves garlic
  • 4 tomatoes
  • to taste salt and pepper
  • 20 milliliters olive oil
  • 3 tablespoons butter

Preparation

Salt and pepper the fillets, let them rest for 10 minutes.
Grease a glass container with butter, put the steaks.
Put the garlic, the onion in slices, the sliced ​​tomatoes without seeds and the coriander leaves (all properly washed).
Put in the oven for 10 minutes and serve hot accompanied by rice.

TIPS

Instead of cilantro put epazote powder sprinkled.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Mariana Pozos B
12/06/2019 16:06:23
Lo estoy preparando pero, en qué momento lleva el aceite de oliva ? . No lo menciona
Ernesto Dario Granados Vargas
30/01/2018 21:57:22
Rápido y muy rico.
Ana Duarte
22/04/2013 21:11:15
super practico! comer rico sin tanto alboroto

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