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Recipe of Fish Tacos with Creamy Avocado Sauce
Recipe

Fish Tacos with Creamy Avocado Sauce

15 mins
10 mins
Half
46
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This recipe is a delicious dish of fish tacos with creamy avocado sauce. Prepare it as lunch or even as main foods. Ideal for the whole family, even your children will love it. Ideal for maintaining health and diet

Ingredients

8 portions
  • 8 Fish fillets, tilapia
  • 1 tablespoon olive oil
  • 2 lemons, its juice
  • 1 tablespoon Maggi chicken broth
  • 1/2 cups white onion, chopped, cut into pieces
  • 1 1/2 teaspoons butter
  • 1/2 cups cream, no lactea
  • 3 poblano peppers, roasted, peeled and seeded
  • 1/3 cups fresh coriander, chopped
  • 1 serrano pepper, deveined, seeded and chopped
  • 1 tablespoon Maggi chicken broth
  • 2 avocados, without bone, peeled and cut into large pieces
  • 2 tablespoons canola oil
  • 9 corn tortillas
  • 3 tomatoes, chopped
  • 6 cups lettuce, chopped
  • 1 lemon, cut into pieces for garnish

Preparation

TO MARINATE:
Place the fish fillets in a large freezer bag, add the olive oil, lemon juice and the chicken broth.
Seal and gently shake the bag to cover the fillets with the marinade.
Refrigerate for 30 minutes.
FOR CREAMY AVOCADO SAUCE:
Cook the onion and butter in a small skillet over medium-high heat, stirring frequently, until the onion is transparent.
Put the Coffe-mate, cooked onion, poblano peppers, coriander, serrano pepper, broth and avocados in a blender and cover.
Blend for 30 seconds or until smooth.
FOR THE TACOS:
Heat the canola oil in a large skillet over medium heat.
Cook the fish for 5 to 7 minutes or until the fish flakes easily with a fork.
Be careful not to burn.
Remove from the pan and reserve.
Heat the tortillas in a pan.
Place the fish on the tortillas and pour 1 to 2 tablespoons of creamy avocado sauce over the fillets.
Serve with tomatoes, chopped lettuce and a slice of lemon.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
92.1
kcal
4.6%
Carbohydrate, by difference
5.4
g
1.8%
Protein
7.4
g
14.8%
Total lipid (fat)
4.9
g
7.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Patricia Gonzalez
24/12/2017 18:43:04
Muy bueno

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