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Mónica

Mónica Mateos

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Fish Wallpaper with Garlic

20 min
10 min
Easy
392
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There are no pretexts for making this delicious and easy fish recipe wallpaper with garlic, a very practical recipe with the rich flavor of tilapia, it is the perfect choice for lunch!
Learn more about Mónica Mateos

Ingredients

2 servings
  • 2 pieces of tilapia fillet
  • 2 spoonfuls of olive oil
  • 2 pieces of guajillo chili pepper cut into strips
  • 2 cloves of garlic cut into sheets
  • 2 spoonfuls of parsley finely chopped
  • to taste of salt and pepper
  • to taste of White rice To accompany

    Preparation

    Preheat oven to 180 ° C or electric oven at medium temperature.
    Place the tilapia fillet on the vegetable paper pour olive oil, guajillo chili, garlic, season with salt and pepper add parsley, cover with waxed paper.
    Bake for 10 minutes or until cooked.
    Serve and accompany with white rice and salad.

    PRESENTATION

    In an extended dish accompanied by white rice or salad.

    TIPS

    You can substitute olive oil for butter.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    5.5
    kcal
    0.3%
    Carbohydrates
    0.9
    g
    0.3%
    Proteins
    0.4
    g
    0.9%
    Lipids
    0.1
    g
    0.2%
    Fiber
    0.5
    g
    0.9%
    Sugar
    0.1
    g
    0.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Erika Robles
    22/10/2018 17:29:44
    Muy rico, me faltó el perejil para la próxima lo compró para ver si cambia el sabor.

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