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Fish Wallpaper with Garlic

20 mins
10 mins
Low
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There are no pretexts for making this delicious and easy fish recipe wallpaper with garlic, a very practical recipe with the rich flavor of tilapia, it is the perfect choice for lunch!
Learn more about Mónica Mateos

Ingredients

2 portions
  • 2 tilapia fillets
  • 2 tablespoons olive oil
  • 2 guajillo chilies, cut into strips
  • 2 cloves garlic, cut into sheets
  • 2 tablespoons parsley, finely chopped
  • to taste salt and pepper
  • to taste White rice, To accompany

Preparation

Preheat oven to 180 ° C or electric oven at medium temperature.
Place the tilapia fillet on the vegetable paper pour olive oil, guajillo chili, garlic, season with salt and pepper add parsley, cover with waxed paper.
Bake for 10 minutes or until cooked.
Serve and accompany with white rice and salad.

PRESENTATION

In an extended dish accompanied by white rice or salad.

TIPS

You can substitute olive oil for butter.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Erika Robles
22/10/2018 17:29:44
Muy rico, me faltó el perejil para la próxima lo compró para ver si cambia el sabor.

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