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Recipe of Baked Cod with Oranges and Olives
Recipe

Baked Cod with Oranges and Olives

10 mins
15 mins
Half
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This recipe is a delicious baked cod dish with oranges and olives. Although it is a dish that you can prepare many times a year, I recommend it for Christmas dinner. Give a new variation to the usual cod of your navid

Ingredients

4 portions
  • 4 cod, steaks, remove the thorns
  • 1 1/2 teaspoons Maggi chicken broth
  • 1 red onion, small, cut horizontally into thin slices
  • 1 fruit, orange, cut horizontally into thin slices
  • 1/2 cups green olive, without seeds, cut into quarters
  • 1/4 cups olive oil

Preparation

Preheat the oven to 475ºF.
Place the cod in a baking dish and season it evenly with broth.
Cover each freight with sliced ​​onions, 1 slice of orange and olives.
Sprinkle with olive oil.
Bake for 15 minutes or until the fish crumbles easily when tasting with a fork.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
275.3
kcal
13.77%
Carbohydrate, by difference
1.8
g
0.6%
Protein
44.7
g
89.4%
Total lipid (fat)
8.8
g
13.54%
100
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Provided by USDA
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