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Gabriela

Gabriela Morales
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Recipe of Baked Fish with Vegetables
Recipe

Baked Fish with Vegetables

15 mins
1h
Low
4.2
|
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A delicious recipe for baked fish with vegetables, the perfect combination for a complete dish, try it with your guests whom will love it.
Learn more about Gabriela Morales

Ingredients

4 portions
  • 4 Fish fillets
  • 1 potato, in squares
  • 300 grams red pepper, filleted
  • extra virgin olive oils
  • salt
  • ground peppers
  • wine, fine
  • 200 grams green bean
  • thyme
  • 4 seaweed, in very thin strips

Preparation

Place on a baking sheet a bed of potatoes cut into squares.
On top of the potatoes we put the sliced ​​pepper and green beans.
Season with salt, add the thyme and water with extra virgin olive oil.
Bake 30 minutes at 180 ° C (356F)
On the vegetables we place the fillets of fish adding salt and pepper and thyme on both sides.
Pour a little olive oil and a little wine.
We bake at 170 ° C (338F) for 20 more minutes, until we see the fish become tender.
Fry the seaweed in strips with a little water.
Serve the fish on a bed of seaweed with the vegetables as garnish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
28
kcal
1.4%
Carbohydrate, by difference
6.4
g
2.13%
Protein
1.3
g
2.6%
Total lipid (fat)
0.3
g
0.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (5)
Mabel V
18/05/2020 17:30:30
Sencillo, rápido y muy rico. Opté por la papa en rodajas, utilicé vino blanco y lo que no conseguí fue alga; a pesar de eso quedó delicioso.
Elia G
10/08/2018 13:36:54
Lo cocinare!
Ale GRAUZAS
08/03/2018 00:35:04
Es bueno poner un refractario con agua para que no quede seca la comida
Anonymous
24/08/2015 13:07:58
luciana No te sale seco el pescado con esta receta? porque yo lo probé y no me salió bien seguro estaré haciendo algo mal, soy una novata en la cocina, asique ahora lo hago adentro de las bolsas para horno... que es mucho mas fácil de cocinar. Te dejo mi blog para lo visites  http://descubriendoalacocina.blogspot.com.ar/
Lea Maus
27/10/2014 10:16:17
Vino ¿Qué tipo de vino?

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