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Oregano Baked Fish

Steamed fish fillet in aluminum foil with oregano, a simple, fresh, and low-calorie recipe. This way of preparing fish will save you time and you'll eat deliciously; serve it with steamed vegetables and white rice.
Reviewed by Editorial Team of Kiwilimón

Published: 05-10-2017

Oregano Baked Fish
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Ingredients

4
Servings
Medidas

Preparation

20 mins
2h
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
145.3
kcal
7.27%
Carbohydrate, by difference
4.7
g
1.57%
Protein
13.8
g
27.6%
Total lipid (fat)
8.4
g
12.92%
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100
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Provided by USDA

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Tips

As a typical tip, while the fillet is on the fire, you can prepare the rest of the fish and place it in another pan, and use a timer to measure the cooking time of each one.

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