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4

Salt fish

20 mins
30 mins
Low
53
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If you can not think of how to prepare the fish, you will love this recipe. Fish with salt is a fun way to cook fish, where you only need whole fish, salt and egg whites.
Learn more about Melissa Veytia

Ingredients

4 portions
  • 1.5 kilos fish, Ask your fishmonger to only remove the scales and viscera.
  • 1 bouquet fresh parsley
  • 4 egg whites
  • 1 kilo table salt
  • 1 kilo sea ​​salt
  • white pepper

Preparation

Season the fish with salt and pepper.
Enter where the viscera of the fish were
In a bowl, add table salt and egg whites, stir well until the salt absorbs all the white.
Pour the sea salt into the bottom of a refractory where you will cook the fish.
Place the fish on the sea salt, cover it perfectly with the mixture of salt and egg white, do not leave parts uncovered.
Introduce the refractory in a preheated oven. Cook at 180 degrees for 30 minutes.
Once the thirty minutes have passed, remove the fish from the oven.
With a knife break the corners of the crust that formed the salt, in order to remove it from the fish.
Remove the skin from the fish, it is usually very salty. Use a fork to serve, try to do it delicately.

PRESENTATION

Serve it in the container where you cooked it. Just remove the layer of salt and skin so you can eat it.

TIPS

Accompany it with a fresh vegetable salad.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Isabel Galina e Ibarra
29/10/2019 16:29:25
Me gustara hacerlo con gusto
Sergio Bntzdz
09/07/2017 18:53:37
Es una excelente manera de mantener el sabor del pescado
Javier Mora
08/05/2016 11:43:00
A través de iOS Me gustaría saber si alguien que ya lo haya preparado sabe que tan salado sabe con esta prepracion?

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