Fish Roll Stuffed with Rice

Name: Fish Roll Stuffed with Rice
Prep time: 50 min
Cook time: 35 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 tablespoons vegetable oil, or 1 tablespoon of avocado oil; 1/2 onions, in quarters; 1 clove garlic; 3 tomatoes; 2 guajillo chiles; 3 ancho chiles; 3 árbol chiles; 3 allspice berries; 1 teaspoon cumin; 1 cup chicken broth; fish fillets; pinches salt; pepper; 1 cup rice; banana leaves; leaves parsley, for decoration; guajillo chiles, in fried rings, for decoration

Marielle Henaine

These rolls are healthy, ideal for any family member and for eating any day of the week. Additionally, the step-by-step of this recipe will show you how to prepare fish fillet in a different way. Including fish in your meals will provide you with vitamins, protein, Omega 3, minerals; these fish rolls are very easy to make, you can accompany them with tortillas to complement the meal, and everyone at home will love them.

Reviewed by Editorial Team of Kiwilimón

Published: 18-02-2020

Preparation

15 mins

35 mins

Low

For the 3 chili sauce, in a deep skillet, heat the oil and sauté the onion, garlic, tomato, guajillo chili, ancho chili, tree chili, allspice, and cumin. Add the chicken broth and cook for 15 minutes. Blend and set aside. On a board, place the fish, season with salt and pepper, and fill with rice. Form the roll, close with banana leaf, and bake for 20 minutes at 180 °C. Serve the sauce, place the rolls, and decorate with parsley.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

222

kcal

11.1%

Carbohydrate, by difference

35.6

11.87%

Protein

4.2

8.4%

Total lipid (fat)

6.5

10%

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100

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Provided by

Tips

When baking the rolls, first cover the container and then finish browning uncovered. Use only one tablespoon of avocado oil for a lighter version.

Fish Roll Stuffed with Rice

Ingredients

Preparation

Nutritional information

Presentation

Tips

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