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Helena

Helena Gómez
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Recipe

Fish with vegetables

40 mins
Half
6
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This recipe of fish with vegetables is delicious, accompany this recipe with rice or a rich salad. Everyone will love it.
Learn more about Helena Gómez

Ingredients

2 portions
  • 2 tablespoons olive oil
  • 1/4 onions, cut in julienne
  • 1 red pepper
  • 500 grams fish fillet
  • 200 grams zucchini
  • 2 tablespoons chives
  • almonds, fillets and toasts
  • 1 lemon, zest

Preparation

Heat the oil over medium heat and sauté the onion cut in julienne strips, the seedless pepper and cut into strips.
Flour and season the fish cut into strips.
Add oil to a pan and put the fish strips.
When the fish is fried, remove it from the heat.
In this same pan of fish, add the zucchini cut into sticks until they are sewed.
Add the fish to this pan and add the onion and pepper mixture.
To integrate the ingredients well, decorate with scallions and sliced ​​almonds.
Sprinkle some lemon zest.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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