Poached Sole Fillets in Mushroom and Yogurt Sauce

Name: Poached Sole Fillets in Mushroom and Yogurt Sauce
Prep time: 60 min
Yield: 8
Cuisine: Internacional
Ingredients: 8 sole fillet; 1/2 cups fresh spinach; 1/2 cups oyster mushrooms, sliced; 1 glass white wine; 1 cup fish broth; 2 1/4 cups FAGE® Total 0% greek style yogurt

FAGE

Delicious recipe for poached sole fillets in mushroom and yogurt sauce, the Greek-style yogurt sauce with mushrooms is a perfect combination with the fish.

Reviewed by Editorial Team of Kiwilimón

Published: 15-10-2013

Preparation

Low

Put the wine and broth in a saucepan and reduce by one third. Add the mushrooms and FAGE® Total 0% Greek Style Yogurt and reduce by half. Roll the sole fillets and poach for 5 minutes. When ready, sauté the spinach leaves in a pan with a little water and salt, and drain well. Place the fillets on top and pour the sauce over them.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

60.3

kcal

3.02%

Carbohydrate, by difference

1.2

0.4%

Protein

9.3

18.6%

Total lipid (fat)

1.2

1.85%

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100

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Provided by

Poached Sole Fillets in Mushroom and Yogurt Sauce

Ingredients

Preparation

Nutritional information

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