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Recipe of Sardine Pancakes with Amaranth
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Recipe of Sardine Pancakes with Amaranth
Recipe

Sardine Pancakes with Amaranth

15 mins
10 mins
Low
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This recipe is very natural and nutritious with a Mexican touch. The sardine although many do not like it for its taste, we can eat it in different ways. Instill your little ones to eat healthy and nutritious, that starts with us moms. Courage I know that like me your family inspires you to cook them rich and healthy.
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Ingredients

4 portions
  • 1 sardine
  • 2 eggs
  • 200 grams amaranth
  • 2 wheat flour
  • 3 twigs fresh coriander, finely chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • salt

Preparation

Open the can of the sardine and drain it as much as you can leaving it almost dry.
Place it in a bowl and add the 2 tablespoons of wheat flour, add the two egg yolks, squeeze the juice of two lemons, salt to taste and mix everything, without beating it too much.
Take a portion with your hand of the already mixed sardine dough and knead it until you get the shape of a football.
In a container put the white of the two eggs, take a ball and soak and so on. Roll them in an extended dish with amaranth.
You put a pan over medium heat with olive oil to warm and fry the pancakes.
For the final touch, chop cilantro as fine as you can and add lemon juice, salt to taste and place it on top of the pancakes when serving.

PRESENTATION

You place 3 pancakes on a plate spread on a bed of lettuce. In a corner you put a spoonful of cilantro (with the lemon you prepared) and add a few drops of olive oil. If you want, you can decorate with slices of avocado.

TIPS

Do not fry many pancakes at the same time in the pan because sometimes they do not cook well. Lower the heat a little if you see that they are browning too much, they have to have a slightly golden color.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Vane Gumi
24/02/2015 12:07:37
A través de Android muy rica y nutritiva

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