Soy Marinated Bonito with Concasse Tomato

The recipe we bring you today is soy-marinated bonito. In a balanced diet, it is recommended to consume blue or fatty fish (eel, tuna, northern bonito, anchovies, mackerel, palometa, swordfish, or salmon) 2 or more times a week. These blue fish are characterized by providing us with Omega 3 fatty acids, which contribute to improving cardiovascular health, brain development (as they are a key part of the neuronal structure), and have a certain anti-inflammatory power. This soy-marinated bonito recipe can be served as a main dish for either lunch or dinner, and should be accompanied by a portion of carbohydrates to create a complete meal. This carbohydrate portion can come from a piece of bread (preferably whole grain) or rice as a side for the bonito.
Reviewed by Editorial Team of Kiwilimón

Published: 26-05-2017

Soy Marinated Bonito with Concasse Tomato
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Soy Marinated Bonito with Concasse Tomato
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Ingredients

Measurements
4 Servings

Preparation

30 mins
10 mins
Low