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Recipe of Steamed fish
Recipe

Steamed fish

30 min
Easy
26
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Fish with steamed vegetables very easy to prepare and very delicious for the palate without having a steamer at home, only with a deep pan and aluminum without much science.

Ingredients

4 servings
  • 4 Fish fillets no spikes
  • 1 stick of Butter
  • Salt
  • black pepper
  • vegetables to taste

    Preparation

    In a pot 1/4 of it put water over low heat.
    In aluminum put a fish vegetables salt pepper and butter and in return.
    So repeat with the four steaks.
    In the pot put the fish packages and cover it for 20 or 25 min.
    And now if to eat.

    TIPS

    Try not to run out of the water in the pot.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    157
    kcal
    7.9%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    34.2
    g
    68%
    Lipids
    1.3
    g
    2.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    82.5
    mg
    27%
    Esha
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