Veracruz-style Tilapia

Name: Veracruz-style Tilapia
Prep time: 25 min
Cook time: 15 min
Yield: 2
Cuisine: Mexicana
Ingredients: 2 tablespoons olive oil; 1/2 onions, finely chopped; 1 tablespoon garlic, finely chopped; 4 tomatoes, in cubes; 1 leaf bay; 1/2 tablespoons thyme; 2 Jalapeño chiles; 1/3 cups green olives, in slices; 3 tablespoons capers; 1/4 cups white wine; 2 tilapia fillets; salt; pepper; chervil

Sophia Rivera

If you like Veracruz-style fish, this Veracruz-style Tilapia recipe will become your favorite. The best part is that this low-carb, high-protein, and healthy-fat recipe pairs perfectly with olives and capers. Tilapia is a very light white fish.

Enjoy this preparation of Veracruz-style Tilapia that will only take you 25 minutes to cook. If you like it spicy, you can add some sliced serrano chili to your recipe. What do you think of this healthy recipe?

Reviewed by Editorial Team of Kiwilimón

Published: 26-12-2018

Preparation

10 mins

15 mins

Low

Heat olive oil in a skillet over medium heat and cook the onion for a couple of minutes, add the tomato, bay leaf, thyme, and oregano. Cover and cook until the tomato releases its juices. Add the jalapeño pepper, olives, capers, and white wine, cook for 5 minutes, and reduce the sauce a little. Add the tilapia, salt, pepper, cover with some of the sauce, and cover until the fish is cooked. Garnish with Chinese parsley. Serve with rice and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

82.8

kcal

4.14%

Carbohydrate, by difference

3.4

1.13%

Protein

8.2

16.4%

Total lipid (fat)

3.9

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100

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Veracruz-style Tilapia

Ingredients

Preparation

Nutritional information

Presentation

Tips

Veracruz-style Tilapia

Ingredients

Preparation

Nutritional information

Presentation

Tips

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