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Deborah Dana

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Recipe

Florentine fish

1 h
Easy
39
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Baked fish with a sauce of spinach, almonds, rice and lemon.
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Ingredients

6 servings
  • 6 pieces of fish fillet (Red snapper, Sole, Grouper or Snook)
  • 1 piece of onion finely chopped
  • 1/4 of teaspoonful of rosemary
  • 1 teaspoonful of Butter
  • 300 grams of spinach chopped, cooked and dried
  • 1 Cup of rice Cooked
  • 1/2 Cup of almond Toasted and chopped
  • 1 teaspoonful of lemon juice
  • 1 can of cream of mushroom of hair
  • 1 teaspoonful of mustard powder

    Preparation

    In a cold pan onion and rosemary in butter until transparent.
    Add spinach, almonds, rice and lemon juice and mix well.
    Rinse the fish fillets in cold water and dry them with paper towels, sprinkle with salt and pepper and juice of a lemon.
    Put about a quarter cup of the spinach mixture in the center of each steak.
    Roll and secure with chopsticks by placing them in a pyrex.
    Cook in the oven at 200 degrees centigrade for 20 minutes.
    Meanwhile mix the sauce with the mustard and if you want a quarter cup of sherry.
    Cover the steaks with this sauce and cook for 20 more minutes.
    Mix the sauce well before serving.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    185
    kcal
    9.3%
    Carbohydrates
    18.2
    g
    6.1%
    Proteins
    6.8
    g
    14%
    Lipids
    10.6
    g
    16%
    Fiber
    3.8
    g
    7.5%
    Sugar
    1.0
    g
    1.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Vianey Bautista
    13/06/2013 03:24:48
    Todo esta riquísimo Se ve deliciosa y fácil de preparar

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