x
Fernando

Fernando Wilchss

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Garlic Fish Fillet
Recipe

Garlic Fish Fillet

30 mins
Low
130
Favorites
Collections
Glider
Super List
Upload a picture
To print
A delicious recipe of garlic fish fillet, delicious flavor for any day.
Learn more about Fernando Wilchss

Ingredients

4 portions
  • 2 teaspoons margarine
  • 4 Fish fillets
  • 2 cloves ground garlic
  • 1 cup lemon juice
  • 150 grams baby carrot, cooked
  • 1 teaspoon sugar
  • 150 grams zucchini, cooked, finely sliced
  • coarse salt, to taste
  • ground black peppers, to taste

Preparation

Melt the margarine in a pan, add the garlic, cook 3 minutes and remove from heat.
Mix the lemon juice, salt and pepper.
Spread the fillets with the previous mixture and form rolls, reserve 2 hours in refrigeration.
Cook the rolls steamed or in a pan over low heat covered until cooked (8 min).
Prepare the sautéed carrots with the margarine and sprinkle the sugar.
Serve the steaks with the glazed carrots and a bed of steamed pumpkins.

TIPS

Accompany this dish with a Chardonnay wine.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Lau Rita
22/07/2018 16:49:50
Muy buena, simple. Facil. Perfacta. Como la hacia mi mamá. Mil gracias..
Gaby Zuñiga
28/02/2018 10:51:47
4 estrellas buenísimo a mis hijos les encantó lo recomiedo
Georgina Gallegos Uribe
20/02/2013 08:00:55
Duda Sólo tengo una duda, ¿en qué momento se agrega el ajo con mantequilla al pescado?, en la receta no se especifica. Gracias y saludos...

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING