x
Fernando

Fernando Wil

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Garlic Fish Fillet
Recipe

Garlic Fish Fillet

30 min
Easy
113
Favorites
Collections
Glider
Super List
Upload a picture
To print
A delicious recipe of garlic fish fillet, delicious flavor for any day.
Learn more about Fernando Wil

Ingredients

4 servings
  • 2 teaspoons of margarine
  • 4 pieces of fish fillet
  • 2 cloves of ground garlic
  • 1 Cup of lemon juice
  • 150 grams of baby carrots cooked
  • 1 teaspoonful of sugar
  • 150 grams of zucchini cooked, finely sliced
  • coarse salt to taste
  • ground black peppers to taste

    Preparation

    Melt the margarine in a pan, add the garlic, cook 3 minutes and remove from heat.
    Mix the lemon juice, salt and pepper.
    Spread the fillets with the previous mixture and form rolls, reserve 2 hours in refrigeration.
    Cook the rolls steamed or in a pan over low heat covered until cooked (8 min).
    Prepare the sautéed carrots with the margarine and sprinkle the sugar.
    Serve the steaks with the glazed carrots and a bed of steamed pumpkins.

    TIPS

    Accompany this dish with a Chardonnay wine.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    25.5
    kcal
    1.3%
    Carbohydrates
    5.1
    g
    1.7%
    Proteins
    1.4
    g
    2.9%
    Lipids
    0.1
    g
    0.2%
    Fiber
    1.3
    g
    2.6%
    Sugar
    2.2
    g
    2.5%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    Lau Rita
    22/07/2018 16:49:50
    Muy buena, simple. Facil. Perfacta. Como la hacia mi mamá. Mil gracias..
    Gaby Zuñiga
    28/02/2018 10:51:47
    4 estrellas buenísimo a mis hijos les encantó lo recomiedo
    Georgina Gallegos Uribe
    20/02/2013 08:00:55
    Duda Sólo tengo una duda, ¿en qué momento se agrega el ajo con mantequilla al pescado?, en la receta no se especifica. Gracias y saludos...

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES
    ADVERTISING
    ADVERTISING
    ADVERTISING