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Recipe of Lemon Fish with Quinoa and Parsley
Versy

Versy

Recipe of Lemon Fish with Quinoa and Parsley
Versy

Versy

Recipe of Lemon Fish with Quinoa and Parsley
Versy

Versy

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Lemon Fish with Quinoa and Parsley

15 mins
30 mins
Low
4.5
|
116
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Nutritious lemon fish with a delicious and fresh quinoa-based tabbouleh salad mixed with fresh parsley, purple onion, mint, cherry tomato, and lemon. This option is ideal for your daily menu since it is quick and super easy to do. Test it.
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Ingredients

4 portions
  • 2 cups Water
  • 1 tablespoon salt
  • 1 cup quinoa
  • 1/2 red onions, finely chopped
  • 1/2 cups fresh parsley, finely chopped
  • 1/2 cups peppermint, fresh, finely chopped
  • 1 cup cherry tomato, cut in halves
  • 1/2 cups lemon juice
  • 4 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon olive oil
  • 4 Fish fillets
  • 1 yellow lemon
  • 1 cucumber, cut into sheets, to decorate

Preparation

Heat the water in a pot, add salt and quinoa. Cook on low heat, covered 20 minutes. Reservation.
In a bowl combine quinoa with purple onion, parsley, good grass, cherry tomatoes, lemon juice and olive oil. Season and reserve.
Heat the olive oil in a grill pan. Cook the fish until it is cooked. Take care that it does not fall apart.
Serve the fish with the yellow lemon, the slices of cucumber, accompany the salad and enjoy.

PRESENTATION

Serve the grilled fish with slices of yellow lemon on top and serve with the quinoa salad and decorate with cherry tomatoes and parsley leaves and fresh cilantro

TIPS

Marina the fish with lemon juice and spices so that it has a fresher and more delicious flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Yolanda Millán
19/01/2017 11:53:41
la quinoa facil para prrreparar alimentos sanos en ensaladas
Daniela Bortoni
28/12/2016 09:58:49
muy saludable, fácil y rico!

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