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Recipe

Linguini with Salmon

30 minutes
Baja
4 servings
1
Not everything is tuna, salmon is an excellent source of protein. This linguine with salmon is a different dish that will become the favorite in your family. Test it.

Ingredients

  • 500 grams of linguine
  • 2 pieces of salmon fillet
  • 1/2 bar of Butter
  • 1 tablespoon of flour
  • to taste of salt and pepper
  • to taste of milk
  • to taste of pea or pea

    Preparation

    Start by seasoning with salt and pepper the two salmon fillets, cook it on both sides. Personally I like to leave the skin.
    While the steaks are cooked, in a separate pan, melt the half stick of butter and add the tablespoon of flour. Mix very well until we are sure there are no lumps left.
    It is at this time that we will put the milk to taste, and say to taste because the consistency of the sauce will depend on the amount of milk that is put. I recommend that you watch as you add and mix until you get the consistency you want.
    Once you have the sauce with the desired consistency, add the salmon fillets and crumble with the help of a fork in the sauce. For the sauce to take on the flavor of salmon. Cover and cook over low heat for 3 more minutes.
    To finish, add the sauce to the pasta and add the peas. Bon Appetite!.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    473
    kcal
    24%
    Carbohydrates
    92.6
    g
    31%
    Proteins
    15.8
    g
    32%
    Lipids
    2.3
    g
    3.5%
    Fiber
    2.6
    g
    5.2%
    Sugar
    4.4
    g
    4.9%
    Cholesterol
    0.0
    mg
    0.0%
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