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Emilia

Emilia Molinari

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Recipe of Mussels with peppers
Recipe

Mussels with peppers

2 h
Easy
10
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This recipe is a very rich entree that is served cold for hot days. Accompany with slices of peasant bread, olives, and arms a whole Spanish meeting. Pamper everyone with this delight!

Ingredients

6 servings
  • 600 grams of mussel medium with shell
  • 1 Red bell pepper
  • 1 green bell pepper
  • 1 tablespoon of lemon juice
  • 2 spoonfuls of tomato puree concentrated
  • 5 spoonfuls of olive oil
  • 1/2 teaspoonful of paprika
  • Salt and pepper to taste

    Preparation

    Wash the mussels in cold water. Put in a saucepan, a liter of water to boil with salt. Put the mussels in, let cook until everyone is open. Pass to a strainer to cool down, save the cooking water.
    Heat the oven to 200ºC. Cut the peppers into 2, place them with the cut down on the oven tray, roast them, then put them in a plastic bag for 5 minutes. Peel and cut into 1 cm squares. Season with salt and pepper. Cook a little in a pan with olive oil until soft. Let cool.
    Prepare the sauce by mixing the tomato puree, paprika, lemon juice and a little cooking juice of the mussels, salt, pepper and olive oil. Divide the peppers in the glasses, arrange the mussels on top. Finally distribute the sauce. Serve very cold.

    PRESENTATION

    Garnish with a few leaves of mint or basil.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    180
    kcal
    9.0%
    Carbohydrates
    9.0
    g
    3.0%
    Proteins
    24.1
    g
    48%
    Lipids
    4.6
    g
    7.0%
    Fiber
    0.5
    g
    1.0%
    Sugar
    1.0
    g
    1.1%
    Cholesterol
    56.0
    mg
    19%
    Esha
    Rate this tip
    Ratings (2)
    Marco Benitez
    10/09/2017 17:38:56
    Debe saber delicioso. Vamos a experimentar
    Marcelo Abud
    29/11/2015 19:46:20
    A través de iOS Buena

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