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Recipe of Rico Pescado a la Veracruzana
Knorr

Knorr

Recipe of Rico Pescado a la Veracruzana
Knorr

Knorr

Recipe of Rico Pescado a la Veracruzana
Knorr

Knorr

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3

Rico Pescado a la Veracruzana

50 minutes
Easy
4 servings
1
If you want to show off at mealtime you have to prepare this fish for Veracruz, because unlike what many believe, it is very simple to prepare and very healthy, the best of all is the unique touch of flavor that gives Knorr®. Your family will love it!

Ingredients

  • 4 pieces of red snapper filet without skin
  • 1/4 of teaspoonful of White pepper
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of olive oil for the sauce
  • 1 clove of Garlic chopped
  • 1/2 piece of onion filleted
  • 3 pieces of tomato in small cubes
  • 1 Cup of tomato puree
  • 1/2 Cup of Red pepper Roast, lemon and small cubes
  • 1 Cube of Knorr Tomato® Tomato Seasoning
  • 2 leaves of laurel
  • 1/2 Cup of green olive rinsed and sliced

    Preparation

    Season the fish with pepper on both sides.
    Heat 2 tablespoons of olive oil in a pan and brown the fish fillets on all sides. Reserve.
    For the sauce, heat the remaining oil and fry the garlic with the onion. Once they are soft add the tomato cubes and cook for 2 more minutes.
    Add the tomato puree, the peppers, the Knorr® Tomato cube and the laurel; cook on low heat for 5 minutes or until the tomato is well cooked.
    Add the olives, the fish fillets and cook for 3 more minutes or until the fish is soft and well cooked.
    Serve with white rice.

    TIPS

    Add güero chiles in vinegar.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    130
    kcal
    6.5%
    Carbohydrates
    12.3
    g
    4.1%
    Proteins
    1.3
    g
    2.7%
    Lipids
    5.0
    g
    7.8%
    Fiber
    1.8
    g
    3.6%
    Sugar
    4.3
    g
    4.7%
    Cholesterol
    0.0
    mg
    0.0%
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