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Lorenza

Lorenza Ávila

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Recipe of Salmon with Vegetables and Almonds
Recipe

Salmon with Vegetables and Almonds

1 h
Not so easy
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Salmon is a very nutritious fish because it has a high content of Omega-3 and is high in protein and calcium. This recipe is rich and low in fat.
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Ingredients

4 servings
  • 500 grams of Salmon (fillet)
  • 1 onion chopped
  • 2 cloves of garlic
  • 4 spoonfuls of olive oil
  • 20 asparagus
  • 1 can of artichoke
  • 1/4 of Cup of almond in pieces
  • 2 spoonfuls of rosemary
  • to taste of black pepper
  • to taste of Salt

    Preparation

    Preheat the oven to 150 degrees Celsius.
    In a deep bowl, mix the chopped onion, crushed garlic, rosemary and olive oil.
    Put the salmon fillet in a large baking dish. Marine with onion sauce and olive oil. Season with salt and pepper
    Bake for 15 minutes.
    Meanwhile cook the asparagus and artichokes in a pot with 1 tablespoon of oil for 10 minutes.
    Remove the salmon from the oven and put the vegetables and almonds in pieces. Bake for 4 more minutes.

    PRESENTATION

    Serve the salmon on a large platter and decorate with the asparagus and artichokes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    412
    kcal
    21%
    Carbohydrates
    16.5
    g
    5.5%
    Proteins
    34.4
    g
    69%
    Lipids
    24.5
    g
    38%
    Fiber
    8.3
    g
    17%
    Sugar
    4.5
    g
    5.0%
    Cholesterol
    78.7
    mg
    26%
    Esha
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