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Recipe of Butter Salmon
Recipe

Butter Salmon

10 mins
10 mins
Low
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Simple salmon recipe for the days that seem like something rich in easy preparation. The salmon is juicy and cooked with very little fat which makes it a healthy and delicious dish.

Ingredients

2 portions
  • 400 grams salmon, in medallions of 200g each
  • 4 teaspoons butter
  • 1 pinch spice blend, to season
  • to taste salt

Preparation

Place on a sheet of aluminum a teaspoon of butter.
Place a previously washed piece of salmon on it; Make a few small cuts and spread the second teaspoon of butter especially in the previously made cuts. Add a little salt and spices on top.
Close the aluminum foil taking care that it is well sealed.
In a hot pan, cook over low heat for about 10 min the salmon.

PRESENTATION

You can accompany it with a white rice. Steamed vegetables or a salad.

TIPS

The aluminum will retain the moisture of the fish but it will be well cooked. So that the flavor is well impregnated you can prepare it an hour before cooking it leaving it in the refrigerator to absorb the flavor.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
152.1
kcal
7.6%
Carbohydrate, by difference
0.3
g
0.1%
Protein
19.5
g
39%
Total lipid (fat)
7.6
g
11.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Rosario Amillano
13/07/2019 13:19:10
Esta receta me gustó la voy a hacer se ve fácil y rico

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