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Recipe of Pumpkin Pancakes with Scrambled Egg and Smoked Salmon
Recipe

Pumpkin Pancakes with Scrambled Egg and Smoked Salmon

15 min
10 min
Easy
4.33
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Rich pumpkin-based pancakes combined with egg and coconut flour to avoid carbohydrates, accompanied by scrambled egg topped with smoked salmon that will give you that fresh and gourmet touch of all.
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Ingredients

1 serving
  • 1/4 of bunch of squash blossom chopped
  • 1 piece of pumpkin large grated, for pancakes
  • 1/4 of Cup of egg white for the pancakes
  • 1 Cup of Coconut flour for the pancakes
  • 3 spoonfuls of coconut oil to fry the pancakes and scrambled egg
  • 1 piece of egg for the scrambled egg
  • 1 tablespoon of onion finely chopped for scrambled egg
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 1 slice of smoked salmon
  • 1 pinch of ground black pepper

    Preparation

    Add to a bowl the squash grated with the pumpkin flower, shape and compress the pancake, cover with flour and dip into the lightly beaten egg whites. Reservation
    Heat a pan over medium heat, add the coconut oil, cook the pancakes on both sides until they have a firm consistency. Remove from the Reserve pan. In the same pan add the egg with the onion and form a scrambled egg. Reservation
    Serve the pancake on a plate, add the starry egg on top and finish the smoked salmon with a touch of freshly ground pepper. Serve and enjoy.

    PRESENTATION

    Serve the base pancake with the scrambled egg on top and a little smoked salmon. Finish with freshly ground black pepper at the end.

    TIPS

    The coconut flour is important so that at the time of forming the pancakes do not fall apart.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1462
    kcal
    73%
    Carbohydrates
    150
    g
    50%
    Proteins
    50.4
    g
    101%
    Lipids
    71.9
    g
    111%
    Fiber
    94.2
    g
    188%
    Sugar
    18.0
    g
    20%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Perla Velazquez
    04/01/2018 22:07:31
    Muy ricas las tortitas yo las acompaño con ensalada.
    Reyna Leal
    23/11/2017 08:58:28
    Me atrea hacer las tortitas pero considero q el salmón y el huevo ya está de más
    Adriana Cárdenas
    16/09/2017 10:30:09
    Ni la e cocinado pero me parece muy nutritiva

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