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Recipe of Pumpkin Pancakes with Scrambled Egg and Smoked Salmon
Recipe

Pumpkin Pancakes with Scrambled Egg and Smoked Salmon

15 mins
10 mins
Low
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Rich pumpkin-based pancakes combined with egg and coconut flour to avoid carbohydrates, accompanied by scrambled egg topped with smoked salmon that will give you that fresh and gourmet touch of all.
Learn more about Inés Miselem

Ingredients

1 portion
  • 1/4 bunches pumpkin flower, chopped
  • 1 pumpkin, large grated, for pancakes
  • 1/4 cups egg white, for the pancakes
  • 1 cup coconut flour, for the pancakes
  • 3 tablespoons coconut oil, to fry the pancakes and scrambled egg
  • 1 egg, for the scrambled egg
  • 1 tablespoon onion, finely chopped for scrambled egg
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 slice smoked salmon
  • 1 pinch ground black pepper

Preparation

Add to a bowl the squash grated with the pumpkin flower, shape and compress the pancake, cover with flour and dip into the lightly beaten egg whites. Reservation
Heat a pan over medium heat, add the coconut oil, cook the pancakes on both sides until they have a firm consistency. Remove from the Reserve pan. In the same pan add the egg with the onion and form a scrambled egg. Reservation
Serve the pancake on a plate, add the starry egg on top and finish the smoked salmon with a touch of freshly ground pepper. Serve and enjoy.

PRESENTATION

Serve the base pancake with the scrambled egg on top and a little smoked salmon. Finish with freshly ground black pepper at the end.

TIPS

The coconut flour is important so that at the time of forming the pancakes do not fall apart.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
262.8
kcal
13.14%
Carbohydrate, by difference
6.6
g
2.2%
Protein
7.9
g
15.8%
Total lipid (fat)
23.8
g
36.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Perla Velazquez
04/01/2018 22:07:31
Muy ricas las tortitas yo las acompaño con ensalada.
Reyna Leal
23/11/2017 08:58:28
Me atrea hacer las tortitas pero considero q el salmón y el huevo ya está de más
Adriana Cárdenas
16/09/2017 10:30:09
Ni la e cocinado pero me parece muy nutritiva

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