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Diabion

Diabion

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Salmon wallpaper with pumpkins

10 mins
20 mins
Low
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Enjoy this papery salmon accompanied by vegetables such as pumpkin, cherry tomatoes and purple onions, seasoned with fine herbs. It is very healthy and tastes delicious. Do not stop preparing it!
Learn more about Diabion

Ingredients

6 portions
  • 3 pumpkins
  • 1 cup cherry tomato
  • 1/3 red onions
  • 1 teaspoon fresh thyme
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 tablespoon chili flake
  • enough olive oil, spray
  • to taste salt and pepper
  • 1 salmon, fish market cut into pieces of 200 grams

Preparation

Preheat the oven to 180 ° C.
On a wooden board cut the sliced ​​pumpkins, the cherry tomatoes in half and the onion in a pen.
In a bowl, mix the vegetables with thyme, oregano, garlic powder, chili flakes and sprinkle with olive oil spray. Season with salt and pepper.
Place the vegetables on a sheet of aluminum foil, place a salmon fillet on top and close the foil. Bake for 20 minutes or until the salmon is cooked.
Serve immediately.

PRESENTATION

On an extended plate accompanied by steamed rice.

TIPS

Cut the 5 mm thick pumpkins so they do not overcook in the oven.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
103.2
kcal
5.16%
Carbohydrate, by difference
1.6
g
0.53%
Protein
14.3
g
28.6%
Total lipid (fat)
4.2
g
6.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (8)
Laura Miranda
18/06/2020 17:25:23
Rico y fácil!! Lo volvería a cocinar sin duda
Andrea Torres
02/05/2020 15:50:48
Súper rico. Sustituí el salmón por tilapia.
Fernando Salgado
21/09/2019 23:53:00
Fantástico!!!
Sandra Jimenez
30/01/2019 11:43:44
Muy rico . Muy rica , y fácil
Paulina Crespo
21/01/2019 03:43:49
Recomendable! Muy fácil de hacer y queda delicioso!
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