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Recipe of Salmon wallpaper with pumpkins
Diabion

Diabion

Recipe of Salmon wallpaper with pumpkins
Diabion

Diabion

Recipe of Salmon wallpaper with pumpkins
Diabion

Diabion

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Salmon wallpaper with pumpkins

30 minutes
Easy
6 servings
3
Enjoy this papery salmon accompanied by vegetables such as pumpkin, cherry tomatoes and purple onions, seasoned with fine herbs. It is very healthy and tastes delicious. Do not stop preparing it!

Ingredients

  • 3 pieces of pumpkin
  • 1 Cup of cherry tomato
  • 1/3 of piece of purple Onion
  • 1 teaspoonful of fresh thyme
  • 1 teaspoonful of oregano
  • 1 teaspoonful of garlic powder
  • 1 tablespoon of chili flake
  • enough of olive oil spray
  • to taste of salt and pepper
  • 1 piece of Salmon fish market cut into pieces of 200 grams

    Preparation

    Preheat the oven to 180 ° C.
    On a wooden board cut the sliced ​​pumpkins, the cherry tomatoes in half and the onion in a pen.
    In a bowl, mix the vegetables with thyme, oregano, garlic powder, chili flakes and sprinkle with olive oil spray. Season with salt and pepper.
    Place the vegetables on a sheet of aluminum foil, place a salmon fillet on top and close the foil. Bake for 20 minutes or until the salmon is cooked.
    Serve immediately.

    PRESENTATION

    On an extended plate accompanied by steamed rice.

    TIPS

    Cut the 5 mm thick pumpkins so they do not overcook in the oven.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    15.6
    kcal
    0.8%
    Carbohydrates
    3.3
    g
    1.1%
    Proteins
    0.6
    g
    1.2%
    Lipids
    0.2
    g
    0.3%
    Fiber
    1.2
    g
    2.4%
    Sugar
    2.1
    g
    2.3%
    Cholesterol
    0.0
    mg
    0.0%
    Rate this Tip.
    Ratings (3)
    Martha Irasema López
    2018-06-11T14:14:31.00-06
    Deliciosa y muy fácil
    Lety Vizcaino
    2018-02-24T08:37:15.00-06
    Fácil nutritivo me gusta
    Diana Cervantes
    2017-12-23T09:12:20.00-06
    Rica y fácil receta, gracias.
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