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Salmon with Mango Sauce

10 mins
10 mins
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Grilled salmon with mango sauce on a bed of mashed potatoes. It is perfect dish to pamper the family or for a dinner or meal with your partner. This recipe will surely please everyone. Try it
Learn more about everlyn monasterio


2 portions
  • 2 fresh salmon, pieces of 150 g approximately
  • 1 red onion
  • 1 red pepper, or paprika
  • 1 cup mango, in Little pieces
  • 1 avocado
  • 2 lemons
  • 1/2 oranges
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • 4 potatoes
  • 2 tablespoons butter
  • 1/2 cups parmesan cheese, grated
  • 1/3 cups milk
  • to taste paprika
  • to taste parsley, dry


For the sauce, cut the onion, paprika, avocado and mango into very small squares.
Place the previous ingredients in a bowl and squeeze the two lemons and orange. Chop the cilantro and add it. Reserve in the fridge.
For salmon, pepper fillets. On a hot plate add a tablespoon of olive oil, place the steaks over medium heat for 4 minutes on each side. Remove from the fire.
For the puree, peel the potatoes and cut them into squares.
Cook the potatoes until they are soft. In a bowl mix the potatoes, butter, Parmesan cheese and salt to taste.
Add the milk little by little until you achieve the desired consistency. Add paprika and parsley to taste.


Serve a bed of puree, on this salmon and bathe with mango sauce.


You can change the mango for pineapple.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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