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Recipe

Salmon with Mango Sauce

10 mins
10 mins
Low
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Grilled salmon with mango sauce on a bed of mashed potatoes. It is perfect dish to pamper the family or for a dinner or meal with your partner. This recipe will surely please everyone. Try it
Learn more about everlyn monasterio

Ingredients

2 portions
  • 2 fresh salmon, pieces of 150 g approximately
  • 1 red onion
  • 1 red pepper, or paprika
  • 1 cup mango, in Little pieces
  • 1 avocado
  • 2 limes
  • 1/2 oranges
  • 2 tablespoons olive oil
  • salt and pepper
  • 4 potatoes
  • 2 tablespoons butter
  • 1/2 cups Parmesan cheese, grated
  • 1/3 cups milk
  • paprika
  • parsley, dry

Preparation

For the sauce, cut the onion, paprika, avocado and mango into very small squares.
Place the previous ingredients in a bowl and squeeze the two lemons and orange. Chop the cilantro and add it. Reserve in the fridge.
For salmon, pepper fillets. On a hot plate add a tablespoon of olive oil, place the steaks over medium heat for 4 minutes on each side. Remove from the fire.
For the puree, peel the potatoes and cut them into squares.
Cook the potatoes until they are soft. In a bowl mix the potatoes, butter, Parmesan cheese and salt to taste.
Add the milk little by little until you achieve the desired consistency. Add paprika and parsley to taste.

PRESENTATION

Serve a bed of puree, on this salmon and bathe with mango sauce.

TIPS

You can change the mango for pineapple.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
96.3
kcal
4.82%
Carbohydrate, by difference
9.5
g
3.17%
Protein
4.9
g
9.8%
Total lipid (fat)
4.7
g
7.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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