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Recipe of Wraps of Lettuce and Salmon with Teriyaki Sauce
Recipe

Wraps of Lettuce and Salmon with Teriyaki Sauce

15 min
Easy
43
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This recipe is an exquisite dish of wraps of lettuce and salmon with teriyaki sauce. Apart from healthy they have a delicious flavor that your family will love. Do not stop trying them.

Ingredients

8 servings
  • 2 spoonfuls of canola oil
  • 1 pound of Salmon
  • to taste of table salt
  • 1/3 of Cup of dressing Teriyaki, but a little to soak
  • 1 head of french lettuce
  • 2 cups of bean (legume) salad of cabbage (carrots, white cabbage and purple julienne)
  • 3/4 of Cup of corn kernels white, roasted or boiled on the cob
  • 2 cups of Noodle crispy chow mein cooked quickly

    Preparation

    In a large skillet, heat oil at low / medium temperature. Carefully place the salmon fillets, sprinkle with garlic salt and cook approximately 4 minutes on each side.
    Add the Teriyaki sauce to the steaks and let them cook for 1 more minute. Remove from heat and set aside.
    Wash and rinse the lettuce. Carefully remove the leaves and place them on a paper towel to dry.
    Cut the cooked salmon into small pieces to eat.
    To love them: place a leaf of lettuce on the palm of your hand and add on top 2 or 3 pieces of salmon.
    Add the coleslaw, the corn grains and the chow mein noodles.
    Serve it with a little Teriyaki sauce to soak.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    516
    kcal
    26%
    Carbohydrates
    51.7
    g
    17%
    Proteins
    20.7
    g
    41%
    Lipids
    25.8
    g
    40%
    Fiber
    5.0
    g
    10%
    Sugar
    1.4
    g
    1.5%
    Cholesterol
    35.8
    mg
    12%
    Esha
    Rate this tip
    Ratings (2)
    darling Alcazar
    21/12/2017 20:05:23
    Me encanta
    Anonymous
    16/07/2013 21:32:26
    mmm! los pienso hacer pronto!

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