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Deborah

Deborah Dana
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Recipe of Seared Tuna Burger
Recipe

Seared Tuna Burger

20 mins
Low
31
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Rich hamburger with sealed tuna accompanied by lettuce and tomato. A delicious option if you want to change the meat burgers. This way of eating burgers you will surely love it and will make you have a new favorite.
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Ingredients

2 portions
  • 180 grams fresh tuna, cut into 2 steaks
  • 2 hamburger buns
  • 4 leaves lettuce
  • 1/4 tomatoes
  • to taste oil

Preparation

In a pan, seal the tuna steak with the oil.
Prepare the bread with the mustard and ketchup. Put 2 lettuce leaves and the tomato slices.
Add the tuna steak and serve your sealed tuna burger.

PRESENTATION

Cut the hamburger in half and serve with salad.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
147.2
kcal
7.36%
Carbohydrate, by difference
13.3
g
4.43%
Protein
16.4
g
32.8%
Total lipid (fat)
2.7
g
4.15%
100
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Provided by USDA
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