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Recipe of Tuna in Tomato and Basil Sauce
Recipe

Tuna in Tomato and Basil Sauce

40 mins
Low
75
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A simple dish but full of flavor. Tomatoes and basil are a perfect mix, especially during the summer months that are seasonal!
Learn more about Juliana De la Mora

Ingredients

4 portions
  • 1/4 cups olive oil
  • 750 grams tuna steak, 1.5 cm thick
  • 1 onion, finely chopped
  • 2 cups cherry tomato, chopped
  • 1/2 cups dry white wine
  • 1/4 cups basil

Preparation

In a large skillet, put 2 tablespoons of oil over medium-high heat.
Sprinkle salt and pepper (generously) over the 4 tuna steaks.
Cook the steaks in the pan until golden brown, about 3 minutes per side. Pass to a plate and reserve hot.
Wipe the pan a little with a napkin and add 2 tablespoons of oil.
Cook finely chopped onion until smooth, 6-8 minutes.
Add the tomatoes, the wine, and let it cook for an additional 3-5 minutes.
Reduce the heat and let the sauce thicken, another 5 minutes.
Add the basil, and let it cook. Season with salt and pepper.
Serve the tuna steaks and dip with sauce on top of each one.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
101
kcal
5.05%
Carbohydrate, by difference
2.3
g
0.77%
Protein
12.2
g
24.4%
Total lipid (fat)
4
g
6.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Anonymous
21/09/2016 15:09:36
Si se puede comer sano y rico Comer sano es más económico que arriesgar la salud por flojera, comodidad o malos hábitos de alimentación 

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