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Tuna Medallions with Pepper and Lemon

10 mins
15 mins
Low
4.5
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Try this recipe for preparing a Tuna Medallion with Pepper and Lemon. This dish is made with an English style breading, which is already seasoned and gives a delicious taste to the tuna. Tuna contains omega-3, a fat that helps stabilize cholesterol levels.

This Tuna Medallion with Pepper and Lemon is an easy recipe that you can cook for a dinner or for a meal. Take advantage of the convenience of seasoned blenders and enjoy delicious meals.
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Ingredients

4 portions
  • 2 eggs
  • 1/4 cups milk
  • 4 tuna, in medallions
  • 1 cup Bimbo® English Style bread crumbs
  • enough cooking spray oil
  • 1 cup carrot, for the salad
  • 1 cup jicama, for the salad
  • 1 cup cucumber, for the salad
  • 1/2 cups orange juice, for the salad
  • 1/4 cups lemon juice, for the salad
  • 2 tablespoons olive oil, for the salad
  • 1 pinch salt, for the salad
  • 1 pinch black pepper, for the salad
  • 1 teaspoon Dried oregano, for the salad
  • enough Dried oregano, to decorate

Preparation

In a bowl beat the egg with the milk until you get a homogeneous mixture, submerge the tuna medallions, remove from the mixture and cover with the Bimbo® English Style Breading, reserve.
Heat a pan over medium heat with the cooking spray, cook the medallions to the desired finish.
For the salad, in a bowl mix all the ingredients, season with orange juice, lemon juice, olive oil, salt, pepper and oregano to your liking. Serve the medallions with the salad and fresh oregano.

PRESENTATION

Serve the medallions with a salad based on carrots, jicama and cucumbers.

TIPS

The best cooking time for your tuna medallions is to leave it slightly pink inside, to avoid it being dry.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Rosy Alvarado
21/04/2020 23:24:00
Muy fácil y delicioso
Ale Cueli
29/06/2019 17:46:00
Muy fácil de preparar! Deliciosa la ensalada con el atún!

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