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Tuna Medallions with Pepper and Lemon

10 min
15 min
Easy
21
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Try this recipe for preparing a Tuna Medallion with Pepper and Lemon. This dish is made with an English style breading, which is already seasoned and gives a delicious taste to the tuna. Tuna contains omega-3, a fat that helps stabilize cholesterol levels.

This Tuna Medallion with Pepper and Lemon is an easy recipe that you can cook for a dinner or for a meal. Take advantage of the convenience of seasoned blenders and enjoy delicious meals.
Learn more about Pan Bimbo

Ingredients

4 servings
  • 2 eggs
  • 1/4 of Cup of milk
  • 4 tuna in medallions
  • 1 Cup of Bimbo® English Style bread crumbs
  • enough of cooking spray oil
  • 1 Cup of carrot for the salad
  • 1 Cup of jicama for the salad
  • 1 Cup of cucumber for the salad
  • 1/2 Cup of orange juice for the salad
  • 1/4 of Cup of lemon juice for the salad
  • 2 spoonfuls of olive oil for the salad
  • 1 pinch of Salt for the salad
  • 1 pinch of black pepper for the salad
  • 1 teaspoonful of Dried oregano for the salad
  • enough of Dried oregano to decorate

Preparation

In a bowl beat the egg with the milk until you get a homogeneous mixture, submerge the tuna medallions, remove from the mixture and cover with the Bimbo® English Style Breading, reserve.
Heat a pan over medium heat with the cooking spray, cook the medallions to the desired finish.
For the salad, in a bowl mix all the ingredients, season with orange juice, lemon juice, olive oil, salt, pepper and oregano to your liking. Serve the medallions with the salad and fresh oregano.

PRESENTATION

Serve the medallions with a salad based on carrots, jicama and cucumbers.

TIPS

The best cooking time for your tuna medallions is to leave it slightly pink inside, to avoid it being dry.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
629
kcal
31%
Carbohydrates
119
g
40%
Proteins
20.2
g
40%
Lipids
7.7
g
12%
Fiber
11.4
g
23%
Sugar
17.4
g
19%
Cholesterol
0.0
mg
0.0%
Esha
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Ratings (1)
Ale Cueli
29/06/2019 17:46:00
Muy fácil de preparar! Deliciosa la ensalada con el atún!

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