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Lorenza

Lorenza Ávila
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Avocado Chimichurri with Seared Tuna

20 min
10 min
Easy
470
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This original recipe of chimichurri will fascinate you, it is the perfect complement for any meat and what better, to accompany it with a sealed tuna, a recipe rich in omegas and essential oils.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 1/2 Cup of olive oil
  • 4 spoonfuls of parsley finely chopped
  • 4 spoonfuls of coriander finely chopped
  • 2 spoonfuls of oregano
  • 3 cloves of garlic finely chopped
  • 1 teaspoonful of chili flake
  • 2 spoonfuls of olive oil
  • 2 pieces of avocado cut into cubes
  • 2 spoonfuls of sunflower oil
  • 4 pieces of fresh tuna
  • to taste of salt and pepper

    Preparation

    In a saucepan over low heat heat the olive oil and add the parsley, cilantro, oregano and garlic, the chili flakes and cook for 5 minutes, let cool and reserve.
    Season the tuna with salt and pepper.
    In a pan over high heat heat the sunflower oil and seal the tuna, 2 minutes on one side and 2 minutes on the other side.
    Add the avocado in the chimichurri and mix and season with salt and pepper.
    Serve the tuna with the avocado chimichurri.

    PRESENTATION

    On an extended plate bathed in chimichurri and a glass of wine.

    TIPS

    Do not add the avocado if the chimichurri is still hot, because in this way it will oxidize the avocado and reduce its properties.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    89.4
    kcal
    4.5%
    Carbohydrates
    6.7
    g
    2.2%
    Proteins
    1.4
    g
    2.8%
    Lipids
    7.6
    g
    12%
    Fiber
    4.1
    g
    8.1%
    Sugar
    0.5
    g
    0.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (7)
    Marcela Tirado
    03/03/2019 23:00:24
    Me encanta la receta del chimichurri. Es buenísima. Y el atún delicioso!!
    Pamela x
    12/08/2018 01:06:39
    Muy rica y no solo para el atún
    Ivette Chairez
    10/07/2018 18:34:11
    Riquísimo!!!
    Chelo Cheli
    09/03/2018 15:48:38
    Exquisitooo!!!
    Catalina Arguedas
    07/03/2018 16:25:05
    Delicioso
    see more

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