x
ImagenReceta
Superama

Superama

ADVERTISING
1 Photos
Recipe of Traditional Nicoise Salad
Sara

Sara Salame

x
Select File


Validate Cancel
1
Recipe of Traditional Nicoise Salad
Recipe

Traditional Nicoise Salad

15 min
Easy
20
Favorites
Collections
Glider
Super List
Upload a picture
To print
A very balanced and nutritious French salad. The salad is based on tuna, green beans, tomatoes and eggs.
Learn more about Superama

Ingredients

2 servings
  • 2 eggs
  • 1 1/2 spoonfuls of White vinegar
  • 1 tablespoon of shallot chopped
  • 1 tablespoon of cream
  • Salt and pepper to taste
  • 3 spoonfuls of olive oil
  • 1 tablespoon of capers
  • 4 cups of Italian lettuce in large pieces
  • 2 cans of tuna in oil made of olives
  • 1/2 can of Bell pepper

    Preparation

    Place a medium pot with water on the fire and allow the water to boil.
    Cook the eggs for 5 minutes, remove from boiling water and place in a deep dish with ice cubes for at least 10 minutes.
    Make the vinaigrette in a deep glass bowl. First mix the vinegar, the echalot, the cream and season with salt and pepper. Add the olive oil and beat with a balloon whisk until 100% incorporated. Add the capers.
    Mix the lettuce with a little vinaigrette and place on the two plates on which it will be served. Place the tuna and bell pepper on the lettuce.
    Peel the eggs and place 1 on each plate, cut slowly in half.
    Pour the rest of the dressing over the 2 salads.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    176
    kcal
    8.8%
    Carbohydrates
    18.2
    g
    6.1%
    Proteins
    14.2
    g
    28%
    Lipids
    7.2
    g
    11%
    Fiber
    10.4
    g
    21%
    Sugar
    6.3
    g
    7.0%
    Cholesterol
    223
    mg
    74%
    Esha
    Rate this Tip.
    Ratings (0)
    Be the first to give a rating

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Nicoise salad

    0 Comments

    Tacos Spicy Tuna

    0 Comments

    Water of Tuna

    2 Comments

    I & I Salad

    0 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING