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Recipe of Traditional Nicoise Salad
Recipe

Traditional Nicoise Salad

15 mins
Low
32
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A very balanced and nutritious French salad. The salad is based on tuna, green beans, tomatoes and eggs.
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Ingredients

2 portions
  • 2 eggs
  • 1 1/2 tablespoons white vinegar
  • 1 tablespoon shallot, chopped
  • 1 tablespoon cream
  • salt, and pepper to taste
  • 3 tablespoons olive oil
  • 1 tablespoon capers
  • 4 cups italian lettuce, in large pieces
  • 2 cans tuna in oil, made of olives
  • 1/2 cans bell pepper

Preparation

Place a medium pot with water on the fire and allow the water to boil.
Cook the eggs for 5 minutes, remove from boiling water and place in a deep dish with ice cubes for at least 10 minutes.
Make the vinaigrette in a deep glass bowl. First mix the vinegar, the echalot, the cream and season with salt and pepper. Add the olive oil and beat with a balloon whisk until 100% incorporated. Add the capers.
Mix the lettuce with a little vinaigrette and place on the two plates on which it will be served. Place the tuna and bell pepper on the lettuce.
Peel the eggs and place 1 on each plate, cut slowly in half.
Pour the rest of the dressing over the 2 salads.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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