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Recipe of Tuna Medallion with Mediterranean Sauce
Recipe

Tuna Medallion with Mediterranean Sauce

15 mins
15 mins
Low
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Rich recipe for tuna medallions accompanied by a sauce based on onion, black olives and tomatoes. I invite you to try all the flavor of Mediterranean cuisine without leaving home.
Learn more about Dolores Platt

Ingredients

2 portions
  • 2 Dolores® tuna medallions
  • 2 tablespoons olive oil
  • 1/2 onions, finely chopped
  • 4 roma tomatoes, chopped into small cubes
  • 10 black olives, boneless, quartered
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoons thyme
  • salt, and pepper to taste

Preparation

Put the tuna medallions on a plate, brush each one with 1 ½ tablespoon of olive oil, salt and pepper.
In a hot skillet, add ½ tablespoon of olive oil and sauté the onion for 10 minutes. Add the tomato, olives, garlic, salt and thyme. Leave for 5 minutes. Reserve some sauce.
Cook the tuna on a grill for 5 minutes on each side, the center will be pink. If you like, you can leave it longer so that it is more cooked.

PRESENTATION

Plate the tuna and top with a little Mediterranean sauce.

TIPS

Accompany with pasta, brown or wild rice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
874.1
kcal
43.71%
Carbohydrate, by difference
1
g
0.33%
Protein
0.1
g
0.2%
Total lipid (fat)
98.5
g
151.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Anonymous
11/08/2016 07:23:19
me párese muy deliciosa y saludable me párese muy deliciosa y saludable 

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