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Recipe of Tuna Medallion with Mediterranean Sauce
Recipe

Tuna Medallion with Mediterranean Sauce

15 mins
15 mins
Low
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Rich recipe for tuna medallions accompanied by a sauce based on onion, black olives and tomatoes. I invite you to try all the flavor of Mediterranean cuisine without leaving home.
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Ingredients

2 portions
  • 2 Dolores® Tuna Medallions
  • 2 tablespoons olive oil
  • 1/2 onions, finely chopped
  • 4 saladette tomatoes, chopped into small cubes
  • 10 black olives, boneless, quartered
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoons thyme
  • salt, and pepper to taste

Preparation

Put the tuna medallions on a platter, brush each one with 1 ½ tablespoon of olive oil, salt and pepper.
In a hot skillet, add ½ tablespoon of olive oil and sauté the onion for 10 minutes. Add the tomato, olives, garlic, salt and thyme. Leave for 5 minutes. Reserve some sauce.
Cook the tuna on a grill for 5 minutes on each side, the center will be pink. If you like, you can leave it longer so that it is more cooked.

PRESENTATION

Plate the tuna and top with a little Mediterranean sauce.

TIPS

Accompany with pasta, brown or wild rice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Anonymous
11/08/2016 07:23:19
me párese muy deliciosa y saludable me párese muy deliciosa y saludable 

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