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Recipe of Tuna Medallions with Mediterranean Sauce
Tuny

Tuny

Recipe of Tuna Medallions with Mediterranean Sauce
Tuny

Tuny

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Tuna Medallions with Mediterranean Sauce

25 minutes
Easy
2 servings
1
Prepare these delicious tuna medallions Tuny with Mediterranean sauce, they are completely delicious and super healthy.

Ingredients

  • 2 Tuna Tuny® in medallions
  • 2 spoonfuls of olive oil
  • 1/2 onion
  • 4 tomatoes
  • 10 green olives
  • 1 clove of Garlic
  • 2 leaves of laurel
  • to taste of salt and pepper

    Preparation

    Put the tuna medallions on a platter, spread each with 1 ½ tablespoon of olive oil, salt and pepper.
    In a hot pan, add ½ tablespoon of olive oil and season the onion for 10 minutes.
    Add the tomato, olives, garlic, salt and bay leaf.
    Cook until all the ingredients have been cooked.
    Cook the tuna on a grill 5 minutes on each side, the center will be pink.
    Serve the tuna with the sauce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    223
    kcal
    11%
    Carbohydrates
    26.4
    g
    8.8%
    Proteins
    28.5
    g
    57%
    Lipids
    2.2
    g
    3.4%
    Fiber
    7.3
    g
    15%
    Sugar
    16.3
    g
    18%
    Cholesterol
    43.2
    mg
    14%
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