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Tuny

Tuny

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Recipe of Tuna Medallions with Mediterranean Sauce
Tuny
Tuny

Tuny

Recipe of Tuna Medallions with Mediterranean Sauce
Tuny
Tuny

Tuny

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Tuna Medallions with Mediterranean Sauce

25 mins
Low
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Prepare these delicious tuna medallions Tuny with Mediterranean sauce, they are completely delicious and super healthy.
Learn more about Tuny

Ingredients

2 portions
  • 2 tuna, Tuny® in medallions
  • 2 tablespoons olive oil
  • 1/2 onions
  • 4 tomatoes
  • 10 green olives
  • 1 clove garlic
  • 2 leaves bay (laurel)
  • to taste salt and pepper

Preparation

Put the tuna medallions on a platter, spread each with 1 ½ tablespoon of olive oil, salt and pepper.
In a hot pan, add ½ tablespoon of olive oil and season the onion for 10 minutes.
Add the tomato, olives, garlic, salt and bay leaf.
Cook until all the ingredients have been cooked.
Cook the tuna on a grill 5 minutes on each side, the center will be pink.
Serve the tuna with the sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90.3
kcal
4.51%
Carbohydrate, by difference
4
g
1.33%
Protein
6.3
g
12.6%
Total lipid (fat)
5.7
g
8.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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