Tuna Medallions with Mediterranean Sauce

Name: Tuna Medallions with Mediterranean Sauce
Prep time: 25 min
Yield: 2
Cuisine: Mediterránea
Ingredients: 2 tuna, Tuny® in medallions; 2 tablespoons olive oil; 1/2 onions; 4 tomatoes; 10 green olives; 1 clove garlic; 2 leaves bay; salt and pepper

Tuny

Prepare these delicious Tuny tuna medallions with Mediterranean sauce, they are completely delicious and super healthy.

Reviewed by Editorial Team of Kiwilimón

Published: 09-12-2014

Preparation

25 mins

Low

Place the tuna medallions on a platter, spreading each one with 1 ½ tablespoons of olive oil, salt, and pepper. In a hot skillet, add ½ tablespoon of olive oil and sauté the onion for 10 minutes. Add the tomato, olives, garlic, salt, and bay leaf. Cook until all ingredients are well cooked. Cook the tuna on a grill for 5 minutes on each side, the center will remain pink. Serve the tuna with the sauce.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

90.3

kcal

4.51%

Carbohydrate, by difference

1.33%

Protein

6.3

12.6%

Total lipid (fat)

5.7

8.77%

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100

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Tuna Medallions with Mediterranean Sauce

Ingredients

Preparation

Nutritional information

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