x
Lucy

Lucy Contreras
ImagenReceta
x
Select File


Validate Cancel
4
Recipe of Tuna Poblano
Recipe

Tuna Poblano

10 mins
20 mins
Low
37
Favorites
Collections
Glider
Super List
Upload a picture
To print
When my daughter Luisa was born 17 years ago, I had a special diet of rice and I prepared one with squid. So as I love the tuna salad I decided to make my version of rice with tuna and this was the result. At every opportunity I mix different flavors without losing the base: tuna.
Learn more about Lucy Contreras

Ingredients

4 portions
  • 30 grams margarine, without salt
  • 2 cups rice
  • 1 ulna vegetable consommé, of tomato
  • 500 milliliters water
  • 1 can corn grain
  • 1 cup poblano pepper slice, in squares
  • 1 can tuna
  • mayonnaise, to taste
  • avocados, to taste
  • 4 twigs fresh coriander
  • 1 cup panela cheese, in cubes, optional

Preparation

Melt butter in a 3-liter pot approximately.
Dora the two cups of rice, take care not to burn.
Add the 500 milliliters of water. Add the cube of tomato broth, undo it completely.
After 5 minutes to reduce the water, add the corn, the slices and the tuna.
When the rice is cooked, take a serving of about 1 cup, add 2 tablespoons of panela cheese in cubes (optional) and place in a mold.
Decorate with an avocado fan or a spoonful of mayonnaise and cilantro.

PRESENTATION

In a flat dish remove the rice and garnish with a spoonful of mayonnaise and 1 sprig of coriander.

TIPS

Add cans of tuna and corn kernels without draining, take care that the rice does not dry, it should be wet and not beat.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Ana Panda
02/02/2018 10:47:52
Riquisimo

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of Tacos Spicy Tuna

Tacos Spicy Tuna

0 Comments
Recipe of Tuna Mojito

Tuna Mojito

0 Comments
Recipe of Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

1 Comments
Recipe of Mac and Cheese Pizza with Chorizo

Mac and Cheese Pizza with Chorizo

1 Comments
Recipe of Poblana Cream with Panela Cheese

Poblana Cream with Panela Cheese

6 Comments
ADVERTISING
ADVERTISING
ADVERTISING