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Recipe of Tuna Tataki with Chia Crust
Recipe

Tuna Tataki with Chia Crust

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Tuna tataki is a typical recipe in all restaurants. The tuna is covered with chia, which is a food used by the Aztecs, is very nutritious and has many health benefits.

Ingredients

4 portions
  • 1/2 cups olive oil
  • 1/2 cups soy sauce
  • 30 grams chia seed
  • 2 fresh tuna steak

Preparation

Mix soy and olive oil. Marinate the tuna steaks for at least 30 min (while marinade is in the refrigerator).
Remove the tuna from the marinade and pass it through a bowl with chia crusting.
Seal the fillets on all sides with a little olive oil.
Slice the fillet into thin slices and place on a plate.

PRESENTATION

If you want on top of the slices you can put serrano pepper sliced ​​and a little olive oil and soy. But this put it right before serving.

TIPS

Take care to only seal the fillets so that the center is pink and only the crust has coloration.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
279.6
kcal
13.98%
Carbohydrate, by difference
3.6
g
1.2%
Protein
15.3
g
30.6%
Total lipid (fat)
23
g
35.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Jess Barrón
25/04/2019 13:38:17
Muy rico!!
Friz Morales
05/01/2016 09:11:36
A través de iOS Deliciosa!

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