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Cristina

Cristina Mathieu

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Recipe of Tuna with sesame and Sriracha sauce
Recipe

Tuna with sesame and Sriracha sauce

15 mins
8 mins
Low
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Breaded tuna with 2 types of sesame and sriracha sauce, delicious for a light meal, spicy and delicious. This rich dish can be accompanied with steamed vegetables or with a rich butter paste.
Learn more about Cristina Mathieu

Ingredients

1 portion
  • 1 Dolores® tuna medallion
  • 1 tablespoon honey
  • 1 tablespoon soy
  • 1 tablespoon Sriracha sauce
  • 1/2 cups sesame seed, black and white
  • to taste salt and pepper
  • to taste chives
  • 1 teaspoon coconut oil
  • to taste itto sauce, optional

Preparation

Marina tuna with honey, soy, Siracha sauce, chopped chives, salt and pepper for 15 minutes.
Place black and white sesame seeds on a plate; on this the tuna already marinated. Spray it until it is completely covered.
Seal it with a little coconut oil, approximately 4 minutes on each side. The center should be reddish.
Garnish with itto sauce and a little chives on top.

TIPS

Add the marinade that was left over to make it more juicy.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
130.5
kcal
6.53%
Carbohydrate, by difference
9.3
g
3.1%
Protein
21.1
g
42.2%
Total lipid (fat)
0.7
g
1.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Julio Rubio Martinez
12/07/2018 19:54:52
Quedo muy rico la verdad, excelente para consentir a la familia
Stephanie De Aguinaga Tiessen
16/01/2017 14:37:48
.

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