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Recipe of Apple and pear porridge
Recipe

Apple and pear porridge

20 mins
Low
39
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It is a very simple and easy to make recipe as well as nutritious and delicious for the little ones at home.
Learn more about Fam Melchor

Ingredients

4 portions
  • 1 apple
  • 1 pear
  • 1 cup water
  • 1 pinch cinnamon

Preparation

Peel the apple and the pear, cut it into small pieces, put it to cook with the water in a saucepan with a lid over low heat.
Add the cinnamon when it is boiling and let it cook for another 15 minutes or when the fruit is already soft.
Blend the fruit and let cool to room temperature.

PRESENTATION

Serve at room temperature.

TIPS

You can freeze the portions in small refractories and when you need it, thaw in a bain-marie.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
30.7
kcal
1.54%
Carbohydrate, by difference
7.7
g
2.57%
Protein
0.2
g
0.4%
Total lipid (fat)
0.1
g
0.15%
100
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Provided by USDA
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